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Strawberry vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.07g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Blueberry
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
14
Blueberry
Mineral Summary Score
6
Strawberry
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46.4%
Contains more Calcium +166.7%
Contains more Potassium +98.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +100%
Contains more Copper +18.8%
Contains more Zinc +14.3%
Equal in Sodium - 1
Contains more Iron +46.4%
Contains more Calcium +166.7%
Contains more Potassium +98.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +100%
Contains more Copper +18.8%
Contains more Zinc +14.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +506.2%
Contains more Vitamin A +350%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124
Contains more Vitamin C +506.2%
Contains more Vitamin A +350%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
4%
Blueberry
Carbohydrates
8%
Strawberry
14%
Blueberry
Fats
1%
Strawberry
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Blueberry Opinion
Calories 32 57 Blueberry
Protein 0.67 0.74 Blueberry
Fats 0.3 0.33 Blueberry
Vitamin C 58.8 9.7 Strawberry
Carbs 7.68 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.28 Strawberry
Calcium 16 6 Strawberry
Potassium 153 77 Strawberry
Magnesium 13 6 Strawberry
Sugars 4.89 9.96 Blueberry
Fiber 2 2.4 Blueberry
Copper 0.048 0.057 Blueberry
Zinc 0.14 0.16 Blueberry
Starch 0.04 0.03 Strawberry
Phosphorus 24 12 Strawberry
Sodium 1 1
Vitamin A 12 54 Blueberry
Vitamin E 0.29 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.024 0.037 Blueberry
Vitamin B2 0.022 0.041 Blueberry
Vitamin B3 0.386 0.418 Blueberry
Vitamin B5 0.125 0.124 Strawberry
Vitamin B6 0.047 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 2.2 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.028 Strawberry
Monounsaturated Fat 0.043 0.047 Blueberry
Polyunsaturated fat 0.155 0.146 Strawberry
Tryptophan 0.008 0.003 Strawberry
Threonine 0.02 0.02
Isoleucine 0.016 0.023 Blueberry
Leucine 0.034 0.044 Blueberry
Lysine 0.026 0.013 Strawberry
Methionine 0.002 0.012 Blueberry
Phenylalanine 0.019 0.026 Blueberry
Valine 0.019 0.031 Blueberry
Histidine 0.012 0.011 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.