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  6. Strawberry vs. Figs

Strawberry vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Figs

  • Strawberry is higher in Vitamin C, and Manganese, yet Figs are higher in Vitamin B6.
  • Strawberry covers your daily Vitamin C needs 63% more than Figs.
  • Strawberry contains 4 times more Folate than Figs. While Strawberry contains 24µg of Folate, Figs contain only 6µg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Figs, raw.

Infographic

Strawberry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
4
:
5
Figs
Figs
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Manganese +201.6%
Contains more Selenium +100%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Sodium - 1
Equal in Zinc - 0.15
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Manganese +201.6%
Contains more Selenium +100%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Sodium - 1
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
3
:
7
Figs
Figs
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
1
:
3
Figs
Figs
Contains more Water +15%
Contains more Protein +11.9%
Contains more Carbs +149.7%
Contains more Other +65%
Equal in Fats - 0.3
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +15%
Contains more Protein +11.9%
Contains more Carbs +149.7%
Contains more Other +65%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
2
:
1
Figs
Figs
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +53.5%
Equal in Polyunsaturated fat - 0.144
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +53.5%
Equal in Polyunsaturated fat - 0.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Figs Opinion
Net carbs 5.68g 16.28g Figs
Protein 0.67g 0.75g Figs
Fats 0.3g 0.3g
Carbs 7.68g 19.18g Figs
Calories 32kcal 74kcal Figs
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 16.26g Strawberry
Fiber 2g 2.9g Figs
Calcium 16mg 35mg Figs
Iron 0.41mg 0.37mg Strawberry
Magnesium 13mg 17mg Figs
Phosphorus 24mg 14mg Strawberry
Potassium 153mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.14mg 0.15mg Figs
Copper 0.048mg 0.07mg Figs
Manganese 0.386mg 0.128mg Strawberry
Selenium 0.4µg 0.2µg Strawberry
Vitamin A 12IU 142IU Figs
Vitamin A RAE 1µg 7µg Figs
Vitamin E 0.29mg 0.11mg Strawberry
Vitamin C 58.8mg 2mg Strawberry
Vitamin B1 0.024mg 0.06mg Figs
Vitamin B2 0.022mg 0.05mg Figs
Vitamin B3 0.386mg 0.4mg Figs
Vitamin B5 0.125mg 0.3mg Figs
Vitamin B6 0.047mg 0.113mg Figs
Folate 24µg 6µg Strawberry
Vitamin K 2.2µg 4.7µg Figs
Tryptophan 0.008mg 0.006mg Strawberry
Threonine 0.02mg 0.024mg Figs
Isoleucine 0.016mg 0.023mg Figs
Leucine 0.034mg 0.033mg Strawberry
Lysine 0.026mg 0.03mg Figs
Methionine 0.002mg 0.006mg Figs
Phenylalanine 0.019mg 0.018mg Strawberry
Valine 0.019mg 0.028mg Figs
Histidine 0.012mg 0.011mg Strawberry
Saturated Fat 0.015g 0.06g Strawberry
Monounsaturated Fat 0.043g 0.066g Figs
Polyunsaturated fat 0.155g 0.144g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Figs
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
9%
Figs
Minerals Daily Need Coverage Score
13%
Strawberry
11%
Figs

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.