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Strawberry vs. Currant — In-Depth Nutrition Comparison

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Significant differences between Strawberry and Currant

  • Strawberry has more Vitamin C, and Manganese, however, Currant is richer in Fiber, Iron, Vitamin K, and Copper.
  • Strawberry covers your daily Vitamin C needs 20% more than Currant.
  • Currant has 3 times less Folate than Strawberry. Strawberry has 24µg of Folate, while Currant has 8µg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Currants, red and white, raw.

Infographic

Strawberry vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +107.5%
Contains more Calcium +106.3%
Contains more Iron +143.9%
Contains more Phosphorus +83.3%
Contains more Potassium +79.7%
Contains more Zinc +64.3%
Contains more Copper +122.9%
Contains more Selenium +50%
Equal in Magnesium - 13
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Manganese +107.5%
Contains more Calcium +106.3%
Contains more Iron +143.9%
Contains more Phosphorus +83.3%
Contains more Potassium +79.7%
Contains more Zinc +64.3%
Contains more Copper +122.9%
Contains more Selenium +50%
Equal in Magnesium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +190%
Contains more Vitamin C +43.4%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin E +190%
Contains more Vitamin C +43.4%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Protein +109%
Contains more Carbs +79.7%
Contains more Other +62.5%
Equal in Water - 83.95
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +50%
Contains more Protein +109%
Contains more Carbs +79.7%
Contains more Other +62.5%
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +76.1%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +76.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +29.8%
Contains more Glucose +61.8%
Contains more Fructose +44.7%
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +29.8%
Contains more Glucose +61.8%
Contains more Fructose +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Currant Opinion
Net carbs 5.68g 9.5g Currant
Protein 0.67g 1.4g Currant
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 13.8g Currant
Calories 32kcal 56kcal Currant
Starch 0.04g Strawberry
Fructose 2.44g 3.53g Currant
Sugar 4.89g 7.37g Strawberry
Fiber 2g 4.3g Currant
Calcium 16mg 33mg Currant
Iron 0.41mg 1mg Currant
Magnesium 13mg 13mg
Phosphorus 24mg 44mg Currant
Potassium 153mg 275mg Currant
Sodium 1mg 1mg
Zinc 0.14mg 0.23mg Currant
Copper 0.048mg 0.107mg Currant
Manganese 0.386mg 0.186mg Strawberry
Selenium 0.4µg 0.6µg Currant
Vitamin A 12IU 42IU Currant
Vitamin A RAE 1µg 2µg Currant
Vitamin E 0.29mg 0.1mg Strawberry
Vitamin C 58.8mg 41mg Strawberry
Vitamin B1 0.024mg 0.04mg Currant
Vitamin B2 0.022mg 0.05mg Currant
Vitamin B3 0.386mg 0.1mg Strawberry
Vitamin B5 0.125mg 0.064mg Strawberry
Vitamin B6 0.047mg 0.07mg Currant
Folate 24µg 8µg Strawberry
Vitamin K 2.2µg 11µg Currant
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.017g Strawberry
Monounsaturated Fat 0.043g 0.028g Strawberry
Polyunsaturated fat 0.155g 0.088g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
18%
Currant
Minerals Daily Need Coverage Score
13%
Strawberry
17%
Currant

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.