Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. Durian — In-Depth Nutrition Comparison

Compare

How are Strawberry and Durian different?

  • Strawberry is richer in Vitamin C, while Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium, and Fiber.
  • Strawberry covers your daily need of Vitamin C 43% more than Durian.

Strawberries, raw and Durian, raw or frozen types were used in this article.

Infographic

Strawberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Manganese +18.8%
Contains more Magnesium +130.8%
Contains more Phosphorus +62.5%
Contains more Potassium +185%
Contains more Zinc +100%
Contains more Copper +331.3%
Equal in Iron - 0.43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Manganese +18.8%
Contains more Magnesium +130.8%
Contains more Phosphorus +62.5%
Contains more Potassium +185%
Contains more Zinc +100%
Contains more Copper +331.3%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Durian
Contains more Vitamin C +198.5%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +198.5%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +39.9%
Contains more Protein +119.4%
Contains more Fats +1676.7%
Contains more Carbs +252.7%
Contains more Other +180%
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +39.9%
Contains more Protein +119.4%
Contains more Fats +1676.7%
Contains more Carbs +252.7%
Contains more Other +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Durian Opinion
Net carbs 5.68g 23.29g Durian
Protein 0.67g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 7.68g 27.09g Durian
Calories 32kcal 147kcal Durian
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Durian
Fiber 2g 3.8g Durian
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.43mg Durian
Magnesium 13mg 30mg Durian
Phosphorus 24mg 39mg Durian
Potassium 153mg 436mg Durian
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.28mg Durian
Copper 0.048mg 0.207mg Durian
Manganese 0.386mg 0.325mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 44IU Durian
Vitamin A RAE 1µg 2µg Durian
Vitamin E 0.29mg Strawberry
Vitamin C 58.8mg 19.7mg Strawberry
Vitamin B1 0.024mg 0.374mg Durian
Vitamin B2 0.022mg 0.2mg Durian
Vitamin B3 0.386mg 1.074mg Durian
Vitamin B5 0.125mg 0.23mg Durian
Vitamin B6 0.047mg 0.316mg Durian
Folate 24µg 36µg Durian
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Durian
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
28%
Durian
Minerals Daily Need Coverage Score
13%
Strawberry
21%
Durian

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.