Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Fruit salad

Strawberry vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are Strawberry and Fruit salad different?

  • Strawberry has more Vitamin C, Manganese, and Folate than Fruit salad.
  • Daily need coverage for Vitamin C from Strawberry is 62% higher.
  • Strawberry contains 8 times more Folate than Fruit salad. While Strawberry contains 24µg of Folate, Fruit salad contains only 3µg.

Strawberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Strawberry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
1
Fruit salad
Fruit salad
Contains more Calcium +45.5%
Contains more Iron +64%
Contains more Magnesium +62.5%
Contains more Phosphorus +71.4%
Contains more Potassium +31.9%
Contains less Sodium -80%
Contains more Manganese +155.6%
Equal in Zinc - 0.14
Equal in Copper - 0.05
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +45.5%
Contains more Iron +64%
Contains more Magnesium +62.5%
Contains more Phosphorus +71.4%
Contains more Potassium +31.9%
Contains less Sodium -80%
Contains more Manganese +155.6%
Equal in Zinc - 0.14
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
9
:
1
Fruit salad
Fruit salad
Contains more Vitamin C +1681.8%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +74.1%
Contains more Folate +700%
Contains more Vitamin A +4900%
Equal in Vitamin B3 - 0.356
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1681.8%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +74.1%
Contains more Folate +700%
Contains more Vitamin A +4900%
Equal in Vitamin B3 - 0.356

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
4
:
1
Fruit salad
Fruit salad
Contains more Protein +31.4%
Contains more Fats +900%
Contains more Other +53.8%
Contains more Carbs +69.9%
Equal in Water - 86.15
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +31.4%
Contains more Fats +900%
Contains more Other +53.8%
Contains more Carbs +69.9%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +760%
Contains more Polyunsaturated fat +1309.1%
Contains less Saturated Fat -73.3%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +760%
Contains more Polyunsaturated fat +1309.1%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Fruit salad Opinion
Net carbs 5.68g 12.05g Fruit salad
Protein 0.67g 0.51g Strawberry
Fats 0.3g 0.03g Strawberry
Carbs 7.68g 13.05g Fruit salad
Calories 32kcal 50kcal Fruit salad
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Fruit salad
Fiber 2g 1g Strawberry
Calcium 16mg 11mg Strawberry
Iron 0.41mg 0.25mg Strawberry
Magnesium 13mg 8mg Strawberry
Phosphorus 24mg 14mg Strawberry
Potassium 153mg 116mg Strawberry
Sodium 1mg 5mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.048mg 0.05mg Fruit salad
Manganese 0.386mg 0.151mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 600IU Fruit salad
Vitamin A RAE 1µg 30µg Fruit salad
Vitamin E 0.29mg Strawberry
Vitamin C 58.8mg 3.3mg Strawberry
Vitamin B1 0.024mg 0.011mg Strawberry
Vitamin B2 0.022mg 0.014mg Strawberry
Vitamin B3 0.386mg 0.356mg Strawberry
Vitamin B5 0.125mg 0.053mg Strawberry
Vitamin B6 0.047mg 0.027mg Strawberry
Folate 24µg 3µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.004g Fruit salad
Monounsaturated Fat 0.043g 0.005g Strawberry
Polyunsaturated fat 0.155g 0.011g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
6%
Fruit salad
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.