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Strawberry vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Gooseberry

  • Strawberry has more Vitamin C, and Manganese, however, Gooseberry is higher in Fiber.
  • Strawberry covers your daily need of Vitamin C 35% more than Gooseberry.
  • Strawberry has 4 times more Folate than Gooseberry. While Strawberry has 24µg of Folate, Gooseberry has only 6µg.

These are the specific foods used in this comparison Strawberries, raw and Gooseberries, raw.

Infographic

Strawberry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Manganese +168.1%
Contains more Calcium +56.3%
Contains more Phosphorus +12.5%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Selenium +50%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Manganese +168.1%
Contains more Calcium +56.3%
Contains more Phosphorus +12.5%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Selenium +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.3%
Contains more Fats +93.3%
Contains more Carbs +32.6%
Contains more Other +22.5%
Equal in Water - 87.87
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +31.3%
Contains more Fats +93.3%
Contains more Carbs +32.6%
Contains more Other +22.5%
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +104.5%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +104.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Gooseberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Gooseberry Opinion
Net carbs 5.68g 5.88g Gooseberry
Protein 0.67g 0.88g Gooseberry
Fats 0.3g 0.58g Gooseberry
Carbs 7.68g 10.18g Gooseberry
Calories 32kcal 44kcal Gooseberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Gooseberry
Fiber 2g 4.3g Gooseberry
Calcium 16mg 25mg Gooseberry
Iron 0.41mg 0.31mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 27mg Gooseberry
Potassium 153mg 198mg Gooseberry
Sodium 1mg 1mg
Zinc 0.14mg 0.12mg Strawberry
Copper 0.048mg 0.07mg Gooseberry
Manganese 0.386mg 0.144mg Strawberry
Selenium 0.4µg 0.6µg Gooseberry
Vitamin A 12IU 290IU Gooseberry
Vitamin A RAE 1µg 15µg Gooseberry
Vitamin E 0.29mg 0.37mg Gooseberry
Vitamin C 58.8mg 27.7mg Strawberry
Vitamin B1 0.024mg 0.04mg Gooseberry
Vitamin B2 0.022mg 0.03mg Gooseberry
Vitamin B3 0.386mg 0.3mg Strawberry
Vitamin B5 0.125mg 0.286mg Gooseberry
Vitamin B6 0.047mg 0.08mg Gooseberry
Folate 24µg 6µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.038g Strawberry
Monounsaturated Fat 0.043g 0.051g Gooseberry
Polyunsaturated fat 0.155g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
15%
Gooseberry
Minerals Daily Need Coverage Score
13%
Strawberry
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.