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  6. Strawberry vs. Grape

Strawberry vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Strawberry and Grape?

  • Strawberry is higher in Vitamin C, yet Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Strawberry's daily need coverage for Vitamin C is 61% more.
  • Strawberry has 6 times more Folate than Grape. While Strawberry has 24µg of Folate, Grape has only 4µg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Strawberry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Grape
Grape
Contains more Calcium +14.3%
Contains more Iron +41.4%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +20%
Contains more Selenium +300%
Contains more Potassium +24.8%
Contains more Manganese +86%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +14.3%
Contains more Iron +41.4%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +20%
Contains more Selenium +300%
Contains more Potassium +24.8%
Contains more Manganese +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
5
:
5
Grape
Grape
Contains more Vitamin E +52.6%
Contains more Vitamin C +1370%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +52.6%
Contains more Vitamin C +1370%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
2
:
3
Grape
Grape
Contains more Water +11.9%
Contains more Fats +16.7%
Contains more Carbs +123.3%
Contains more Other +42.5%
Equal in Protein - 0.63
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Water +11.9%
Contains more Fats +16.7%
Contains more Carbs +123.3%
Contains more Other +42.5%
Equal in Protein - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
3
:
0
Grape
Grape
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +52%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Grape Opinion
Net carbs 5.68g 16.25g Grape
Protein 0.67g 0.63g Strawberry
Fats 0.3g 0.35g Grape
Carbs 7.68g 17.15g Grape
Calories 32kcal 67kcal Grape
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 16.25g Strawberry
Fiber 2g 0.9g Strawberry
Calcium 16mg 14mg Strawberry
Iron 0.41mg 0.29mg Strawberry
Magnesium 13mg 5mg Strawberry
Phosphorus 24mg 10mg Strawberry
Potassium 153mg 191mg Grape
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.04mg Strawberry
Copper 0.048mg 0.04mg Strawberry
Manganese 0.386mg 0.718mg Grape
Selenium 0.4µg 0.1µg Strawberry
Vitamin A 12IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.29mg 0.19mg Strawberry
Vitamin C 58.8mg 4mg Strawberry
Vitamin B1 0.024mg 0.092mg Grape
Vitamin B2 0.022mg 0.057mg Grape
Vitamin B3 0.386mg 0.3mg Strawberry
Vitamin B5 0.125mg 0.024mg Strawberry
Vitamin B6 0.047mg 0.11mg Grape
Folate 24µg 4µg Strawberry
Vitamin K 2.2µg 14.6µg Grape
Tryptophan 0.008mg 0.003mg Strawberry
Threonine 0.02mg 0.017mg Strawberry
Isoleucine 0.016mg 0.005mg Strawberry
Leucine 0.034mg 0.013mg Strawberry
Lysine 0.026mg 0.014mg Strawberry
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.019mg 0.013mg Strawberry
Valine 0.019mg 0.017mg Strawberry
Histidine 0.012mg 0.023mg Grape
Saturated Fat 0.015g 0.114g Strawberry
Monounsaturated Fat 0.043g 0.014g Strawberry
Polyunsaturated fat 0.155g 0.102g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
11%
Grape
Minerals Daily Need Coverage Score
13%
Strawberry
15%
Grape

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.