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Strawberry vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Horned melon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
6
Horned melon
Mineral Summary Score
6
Strawberry
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains more Copper +140%
Contains less Sodium -50%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Zinc +242.9%
Contains more Phosphorus +54.2%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains more Copper +140%
Contains less Sodium -50%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Zinc +242.9%
Contains more Phosphorus +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
11%
Horned melon
Carbohydrates
8%
Strawberry
8%
Horned melon
Fats
1%
Strawberry
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Horned melon Opinion
Calories 32 44 Horned melon
Protein 0.67 1.78 Horned melon
Fats 0.3 1.26 Horned melon
Vitamin C 58.8 5.3 Strawberry
Carbs 7.68 7.56 Strawberry
Cholesterol 0 Horned melon
Vitamin D 0 Strawberry
Iron 0.41 1.13 Horned melon
Calcium 16 13 Strawberry
Potassium 153 123 Strawberry
Magnesium 13 40 Horned melon
Sugars 4.89 Strawberry
Fiber 2 Strawberry
Copper 0.048 0.02 Strawberry
Zinc 0.14 0.48 Horned melon
Starch 0.04 Strawberry
Phosphorus 24 37 Horned melon
Sodium 1 2 Strawberry
Vitamin A 12 147 Horned melon
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.024 0.025 Horned melon
Vitamin B2 0.022 0.015 Strawberry
Vitamin B3 0.386 0.565 Horned melon
Vitamin B5 0.125 0.183 Horned melon
Vitamin B6 0.047 0.063 Horned melon
Vitamin B12 0 Strawberry
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 Horned melon
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.