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Strawberry vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between Strawberry and Horned melon?

  • Strawberry is higher in Vitamin C, Manganese, and Folate, yet Horned melon is higher in Iron, and Magnesium.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Strawberry has 10 times more Manganese than Horned melon. While Strawberry has 0.386mg of Manganese, Horned melon has only 0.039mg.

We used Strawberries, raw and Horned melon (Kiwano) types in this article.

Infographic

Strawberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%
Contains more Manganese +889.7%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%
Contains more Manganese +889.7%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.7%
Contains more Fats +320%
Equal in Carbs - 7.56
Equal in Water - 88.97
Equal in Other - 0.43
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +165.7%
Contains more Fats +320%
Equal in Carbs - 7.56
Equal in Water - 88.97
Equal in Other - 0.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Horned melon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Horned melon Opinion
Net carbs 5.68g 7.56g Horned melon
Protein 0.67g 1.78g Horned melon
Fats 0.3g 1.26g Horned melon
Carbs 7.68g 7.56g Strawberry
Calories 32kcal 44kcal Horned melon
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Horned melon
Fiber 2g Strawberry
Calcium 16mg 13mg Strawberry
Iron 0.41mg 1.13mg Horned melon
Magnesium 13mg 40mg Horned melon
Phosphorus 24mg 37mg Horned melon
Potassium 153mg 123mg Strawberry
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.48mg Horned melon
Copper 0.048mg 0.02mg Strawberry
Manganese 0.386mg 0.039mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 147IU Horned melon
Vitamin A RAE 1µg 7µg Horned melon
Vitamin E 0.29mg Strawberry
Vitamin C 58.8mg 5.3mg Strawberry
Vitamin B1 0.024mg 0.025mg Horned melon
Vitamin B2 0.022mg 0.015mg Strawberry
Vitamin B3 0.386mg 0.565mg Horned melon
Vitamin B5 0.125mg 0.183mg Horned melon
Vitamin B6 0.047mg 0.063mg Horned melon
Folate 24µg 3µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Horned melon
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
6%
Horned melon
Minerals Daily Need Coverage Score
13%
Strawberry
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.89g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.