foodstruct logo
Find food by nutritional value | Diet analysis

Strawberry vs Lime - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 3.2g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
15
Lime
Mineral Summary Score
6
Strawberry
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
4%
Lime
Carbohydrates
8%
Strawberry
11%
Lime
Fats
1%
Strawberry
1%
Lime

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Lime Opinion
Calories 32 30 Strawberry
Protein 0.67 0.7 Lime
Fats 0.3 0.2 Strawberry
Vitamin C 58.8 29.1 Strawberry
Carbs 7.68 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.6 Lime
Calcium 16 33 Lime
Potassium 153 102 Strawberry
Magnesium 13 6 Strawberry
Sugars 4.89 1.69 Strawberry
Fiber 2 2.8 Lime
Copper 0.048 0.065 Lime
Zinc 0.14 0.11 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 18 Strawberry
Sodium 1 2 Strawberry
Vitamin A 12 50 Lime
Vitamin E 0.29 0.22 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.03 Lime
Vitamin B2 0.022 0.02 Strawberry
Vitamin B3 0.386 0.2 Strawberry
Vitamin B5 0.125 0.217 Lime
Vitamin B6 0.047 0.043 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 0.6 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.022 Strawberry
Monounsaturated Fat 0.043 0.019 Strawberry
Polyunsaturated fat 0.155 0.055 Strawberry
Tryptophan 0.008 0.003 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 0.014 Strawberry
Methionine 0.002 0.002
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.