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Strawberry vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Strawberry and Lychee

  • Strawberry has more Manganese, however, Lychee is richer in Vitamin C, and Copper.
  • Strawberry covers your daily Manganese needs 14% more than Lychee.
  • Lychee has 2 times less Fiber than Strawberry. Strawberry has 2g of Fiber, while Lychee has 1.3g.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Litchis, raw.

Infographic

Strawberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Manganese +601.8%
Contains more Phosphorus +29.2%
Contains more Potassium +11.8%
Contains more Copper +208.3%
Contains more Selenium +50%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +220%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Manganese +601.8%
Contains more Phosphorus +29.2%
Contains more Potassium +11.8%
Contains more Copper +208.3%
Contains more Selenium +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +118.2%
Contains more Folate +71.4%
Contains more Vitamin K +450%
Contains more Vitamin C +21.6%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B6 +112.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +118.2%
Contains more Folate +71.4%
Contains more Vitamin K +450%
Contains more Vitamin C +21.6%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B6 +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.2%
Contains more Protein +23.9%
Contains more Fats +46.7%
Contains more Carbs +115.2%
Equal in Other - 0.44
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Water +11.2%
Contains more Protein +23.9%
Contains more Fats +46.7%
Contains more Carbs +115.2%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +17.4%
Contains more Monounsaturated Fat +179.1%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +17.4%
Contains more Monounsaturated Fat +179.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Lychee Opinion
Net carbs 5.68g 15.23g Lychee
Protein 0.67g 0.83g Lychee
Fats 0.3g 0.44g Lychee
Carbs 7.68g 16.53g Lychee
Calories 32kcal 66kcal Lychee
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 15.23g Strawberry
Fiber 2g 1.3g Strawberry
Calcium 16mg 5mg Strawberry
Iron 0.41mg 0.31mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 31mg Lychee
Potassium 153mg 171mg Lychee
Sodium 1mg 1mg
Zinc 0.14mg 0.07mg Strawberry
Copper 0.048mg 0.148mg Lychee
Manganese 0.386mg 0.055mg Strawberry
Selenium 0.4µg 0.6µg Lychee
Vitamin A 12IU 0IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg 0.07mg Strawberry
Vitamin C 58.8mg 71.5mg Lychee
Vitamin B1 0.024mg 0.011mg Strawberry
Vitamin B2 0.022mg 0.065mg Lychee
Vitamin B3 0.386mg 0.603mg Lychee
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.1mg Lychee
Folate 24µg 14µg Strawberry
Vitamin K 2.2µg 0.4µg Strawberry
Tryptophan 0.008mg 0.007mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg 0.041mg Lychee
Methionine 0.002mg 0.009mg Lychee
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.099g Strawberry
Monounsaturated Fat 0.043g 0.12g Lychee
Polyunsaturated fat 0.155g 0.132g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
25%
Lychee
Minerals Daily Need Coverage Score
13%
Strawberry
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.