Strawberry vs. Mango — In-Depth Nutrition Comparison
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Important differences between Strawberry and Mango
- Strawberry has more Vitamin C, and Manganese, however, Mango has more Copper, Vitamin A RAE, and Vitamin B6.
- Strawberry's daily need coverage for Vitamin C is 25% more.
- Strawberry has 6 times more Manganese than Mango. Strawberry has 0.386mg of Manganese, while Mango has 0.063mg.
- Strawberry is lower in Sugar.
The food varieties used in the comparison are Strawberries, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Iron
+156.3%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+55.6%
Contains
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Manganese
+512.7%
Contains
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Copper
+131.3%
Contains
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Selenium
+50%
Equal in Potassium - 168
Equal in Sodium - 1
Contains
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Calcium
+45.5%
Contains
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Iron
+156.3%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+55.6%
Contains
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Manganese
+512.7%
Contains
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Copper
+131.3%
Contains
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Selenium
+50%
Equal in Potassium - 168
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+61.5%
Contains
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Vitamin A
+8916.7%
Contains
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Vitamin E
+210.3%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+153.2%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+90.9%
Contains
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Vitamin C
+61.5%
Contains
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Vitamin A
+8916.7%
Contains
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Vitamin E
+210.3%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+153.2%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+90.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.1%
Contains
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Protein
+22.4%
Contains
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Fats
+26.7%
Contains
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Carbs
+95.1%
Equal in Water - 83.46
Equal in Other - 0.36
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Contains
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Other
+11.1%
Contains
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Protein
+22.4%
Contains
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Fats
+26.7%
Contains
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Carbs
+95.1%
Equal in Water - 83.46
Equal in Other - 0.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.7%
Contains
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Polyunsaturated fat
+118.3%
Contains
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Monounsaturated Fat
+225.6%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Contains
less
Saturated Fat
-83.7%
Contains
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Polyunsaturated fat
+118.3%
Contains
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Monounsaturated Fat
+225.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1383%
Contains
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Fructose
+91.8%
Equal in Glucose - 2.01
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1383%
Contains
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Fructose
+91.8%
Equal in Glucose - 2.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 13.38g |
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| Protein | 0.67g | 0.82g |
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| Fats | 0.3g | 0.38g |
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| Carbs | 7.68g | 14.98g |
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| Calories | 32kcal | 60kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g | 4.68g |
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| Sugar | 4.89g | 13.66g |
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| Fiber | 2g | 1.6g |
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| Calcium | 16mg | 11mg |
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| Iron | 0.41mg | 0.16mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 24mg | 14mg |
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| Potassium | 153mg | 168mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.14mg | 0.09mg |
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| Copper | 0.048mg | 0.111mg |
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| Manganese | 0.386mg | 0.063mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 12IU | 1082IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 0.29mg | 0.9mg |
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| Vitamin C | 58.8mg | 36.4mg |
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| Vitamin B1 | 0.024mg | 0.028mg |
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| Vitamin B2 | 0.022mg | 0.038mg |
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| Vitamin B3 | 0.386mg | 0.669mg |
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| Vitamin B5 | 0.125mg | 0.197mg |
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| Vitamin B6 | 0.047mg | 0.119mg |
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| Folate | 24µg | 43µg |
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| Vitamin K | 2.2µg | 4.2µg |
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| Tryptophan | 0.008mg | 0.013mg |
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| Threonine | 0.02mg | 0.031mg |
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| Isoleucine | 0.016mg | 0.029mg |
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| Leucine | 0.034mg | 0.05mg |
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| Lysine | 0.026mg | 0.066mg |
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| Methionine | 0.002mg | 0.008mg |
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| Phenylalanine | 0.019mg | 0.027mg |
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| Valine | 0.019mg | 0.042mg |
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| Histidine | 0.012mg | 0.019mg |
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| Saturated Fat | 0.015g | 0.092g |
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| Monounsaturated Fat | 0.043g | 0.14g |
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| Polyunsaturated fat | 0.155g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)