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Strawberry vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between Strawberry and Nectarine?

  • Strawberry is richer than Nectarine in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Strawberry has 7 times more Manganese than Nectarine. While Strawberry has 0.386mg of Manganese, Nectarine has only 0.054mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Nectarines, raw types in this article.

Infographic

Strawberry vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Manganese +614.8%
Contains more Selenium +∞%
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Manganese +614.8%
Contains more Selenium +∞%
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.2%
Contains more Carbs +37.4%
Contains more Other +20%
Equal in Fats - 0.32
Equal in Water - 87.59
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +58.2%
Contains more Carbs +37.4%
Contains more Other +20%
Equal in Fats - 0.32
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +37.2%
Contains more Monounsaturated Fat +104.7%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +37.2%
Contains more Monounsaturated Fat +104.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +26.8%
Contains more Fructose +78.1%
Contains more Starch +75%
Contains more Sucrose +936.2%
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +26.8%
Contains more Fructose +78.1%
Contains more Starch +75%
Contains more Sucrose +936.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Nectarine Opinion
Net carbs 5.68g 8.85g Nectarine
Protein 0.67g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Carbs 7.68g 10.55g Nectarine
Calories 32kcal 44kcal Nectarine
Starch 0.04g 0.07g Nectarine
Fructose 2.44g 1.37g Strawberry
Sugar 4.89g 7.89g Strawberry
Fiber 2g 1.7g Strawberry
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.28mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 26mg Nectarine
Potassium 153mg 201mg Nectarine
Sodium 1mg 0mg Nectarine
Zinc 0.14mg 0.17mg Nectarine
Copper 0.048mg 0.086mg Nectarine
Manganese 0.386mg 0.054mg Strawberry
Selenium 0.4µg 0µg Strawberry
Vitamin A 12IU 332IU Nectarine
Vitamin A RAE 1µg 17µg Nectarine
Vitamin E 0.29mg 0.77mg Nectarine
Vitamin C 58.8mg 5.4mg Strawberry
Vitamin B1 0.024mg 0.034mg Nectarine
Vitamin B2 0.022mg 0.027mg Nectarine
Vitamin B3 0.386mg 1.125mg Nectarine
Vitamin B5 0.125mg 0.185mg Nectarine
Vitamin B6 0.047mg 0.025mg Strawberry
Folate 24µg 5µg Strawberry
Vitamin K 2.2µg 2.2µg
Tryptophan 0.008mg 0.005mg Strawberry
Threonine 0.02mg 0.009mg Strawberry
Isoleucine 0.016mg 0.009mg Strawberry
Leucine 0.034mg 0.014mg Strawberry
Lysine 0.026mg 0.016mg Strawberry
Methionine 0.002mg 0.006mg Nectarine
Phenylalanine 0.019mg 0.021mg Nectarine
Valine 0.019mg 0.013mg Strawberry
Histidine 0.012mg 0.008mg Strawberry
Saturated Fat 0.015g 0.025g Strawberry
Monounsaturated Fat 0.043g 0.088g Nectarine
Polyunsaturated fat 0.155g 0.113g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
10%
Nectarine
Minerals Daily Need Coverage Score
13%
Strawberry
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.