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Strawberry vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 3.51g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Orange juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
25
Orange juice
Mineral Summary Score
6
Strawberry
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Contains more Potassium +30.7%
Equal in Copper - 0.044
Equal in Sodium - 1
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Contains more Potassium +30.7%
Equal in Copper - 0.044
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
4%
Orange juice
Carbohydrates
8%
Strawberry
10%
Orange juice
Fats
1%
Strawberry
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Orange juice Opinion
Calories 32 45 Orange juice
Protein 0.67 0.7 Orange juice
Fats 0.3 0.2 Strawberry
Vitamin C 58.8 50 Strawberry
Carbs 7.68 10.4 Orange juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.2 Strawberry
Calcium 16 11 Strawberry
Potassium 153 200 Orange juice
Magnesium 13 11 Strawberry
Sugars 4.89 8.4 Orange juice
Fiber 2 0.2 Strawberry
Copper 0.048 0.044 Strawberry
Zinc 0.14 0.05 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 17 Strawberry
Sodium 1 1
Vitamin A 12 200 Orange juice
Vitamin E 0.29 0.04 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.09 Orange juice
Vitamin B2 0.022 0.03 Orange juice
Vitamin B3 0.386 0.4 Orange juice
Vitamin B5 0.125 0.19 Orange juice
Vitamin B6 0.047 0.04 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 0.1 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.024 Strawberry
Monounsaturated Fat 0.043 0.036 Strawberry
Polyunsaturated fat 0.155 0.04 Strawberry
Tryptophan 0.008 0.002 Strawberry
Threonine 0.02 0.008 Strawberry
Isoleucine 0.016 0.008 Strawberry
Leucine 0.034 0.013 Strawberry
Lysine 0.026 0.009 Strawberry
Methionine 0.002 0.003 Orange juice
Phenylalanine 0.019 0.009 Strawberry
Valine 0.019 0.011 Strawberry
Histidine 0.012 0.003 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.