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  6. Strawberry vs. Orange

Strawberry vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Orange?

  • Strawberry is richer in Manganese, and Vitamin C, yet Orange is richer in Vitamin B1.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Strawberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
6
:
4
Orange
Orange
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Contains more Manganese +1444%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Selenium +25%
Equal in Copper - 0.045
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Contains more Manganese +1444%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Selenium +25%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
4
:
6
Orange
Orange
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Equal in Vitamin C - 53.2
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Equal in Vitamin C - 53.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
2
:
3
Orange
Orange
Contains more Fats +150%
Contains more Protein +40.3%
Contains more Carbs +53%
Equal in Water - 86.75
Equal in Other - 0.44
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +150%
Contains more Protein +40.3%
Contains more Carbs +53%
Equal in Water - 86.75
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
2
:
0
Orange
Orange
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +520%
Equal in Saturated Fat - 0.015
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +520%
Equal in Saturated Fat - 0.015

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Orange Opinion
Net carbs 5.68g 9.35g Orange
Protein 0.67g 0.94g Orange
Fats 0.3g 0.12g Strawberry
Carbs 7.68g 11.75g Orange
Calories 32kcal 47kcal Orange
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 9.35g Strawberry
Fiber 2g 2.4g Orange
Calcium 16mg 40mg Orange
Iron 0.41mg 0.1mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 14mg Strawberry
Potassium 153mg 181mg Orange
Sodium 1mg 0mg Orange
Zinc 0.14mg 0.07mg Strawberry
Copper 0.048mg 0.045mg Strawberry
Manganese 0.386mg 0.025mg Strawberry
Selenium 0.4µg 0.5µg Orange
Vitamin A 12IU 225IU Orange
Vitamin A RAE 1µg 11µg Orange
Vitamin E 0.29mg 0.18mg Strawberry
Vitamin C 58.8mg 53.2mg Strawberry
Vitamin B1 0.024mg 0.087mg Orange
Vitamin B2 0.022mg 0.04mg Orange
Vitamin B3 0.386mg 0.282mg Strawberry
Vitamin B5 0.125mg 0.25mg Orange
Vitamin B6 0.047mg 0.06mg Orange
Folate 24µg 30µg Orange
Vitamin K 2.2µg 0µg Strawberry
Tryptophan 0.008mg 0.009mg Orange
Threonine 0.02mg 0.015mg Strawberry
Isoleucine 0.016mg 0.025mg Orange
Leucine 0.034mg 0.023mg Strawberry
Lysine 0.026mg 0.047mg Orange
Methionine 0.002mg 0.02mg Orange
Phenylalanine 0.019mg 0.031mg Orange
Valine 0.019mg 0.04mg Orange
Histidine 0.012mg 0.018mg Orange
Saturated Fat 0.015g 0.015g
Monounsaturated Fat 0.043g 0.023g Strawberry
Polyunsaturated fat 0.155g 0.025g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
24%
Orange
Minerals Daily Need Coverage Score
13%
Strawberry
7%
Orange

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.