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Strawberry vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.5)
Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 1.31g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Watermelon
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
9
Watermelon
Mineral Summary Score
6
Strawberry
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +70.8%
Contains more Calcium +128.6%
Contains more Potassium +36.6%
Contains more Magnesium +30%
Contains more Copper +14.3%
Contains more Zinc +40%
Contains more Phosphorus +118.2%
Equal in Sodium - 1
Contains more Iron +70.8%
Contains more Calcium +128.6%
Contains more Potassium +36.6%
Contains more Magnesium +30%
Contains more Copper +14.3%
Contains more Zinc +40%
Contains more Phosphorus +118.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +625.9%
Contains more Vitamin E +480%
Contains more Vitamin B3 +116.9%
Contains more Vitamin K +2100%
Contains more Vitamin A +4641.7%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +76.8%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B6 - 0.045
Contains more Vitamin C +625.9%
Contains more Vitamin E +480%
Contains more Vitamin B3 +116.9%
Contains more Vitamin K +2100%
Contains more Vitamin A +4641.7%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +76.8%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B6 - 0.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
4%
Watermelon
Carbohydrates
8%
Strawberry
8%
Watermelon
Fats
1%
Strawberry
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Watermelon Opinion
Calories 32 30 Strawberry
Protein 0.67 0.61 Strawberry
Fats 0.3 0.15 Strawberry
Vitamin C 58.8 8.1 Strawberry
Carbs 7.68 7.55 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.24 Strawberry
Calcium 16 7 Strawberry
Potassium 153 112 Strawberry
Magnesium 13 10 Strawberry
Sugars 4.89 6.2 Watermelon
Fiber 2 0.4 Strawberry
Copper 0.048 0.042 Strawberry
Zinc 0.14 0.1 Strawberry
Starch 0.04 0 Strawberry
Phosphorus 24 11 Strawberry
Sodium 1 1
Vitamin A 12 569 Watermelon
Vitamin E 0.29 0.05 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.033 Watermelon
Vitamin B2 0.022 0.021 Strawberry
Vitamin B3 0.386 0.178 Strawberry
Vitamin B5 0.125 0.221 Watermelon
Vitamin B6 0.047 0.045 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 0.1 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.016 Strawberry
Monounsaturated Fat 0.043 0.037 Strawberry
Polyunsaturated fat 0.155 0.05 Strawberry
Tryptophan 0.008 0.007 Strawberry
Threonine 0.02 0.027 Watermelon
Isoleucine 0.016 0.019 Watermelon
Leucine 0.034 0.018 Strawberry
Lysine 0.026 0.062 Watermelon
Methionine 0.002 0.006 Watermelon
Phenylalanine 0.019 0.015 Strawberry
Valine 0.019 0.016 Strawberry
Histidine 0.012 0.006 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.