Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Apple pie — In-Depth Nutrition Comparison

Compare

Differences between Strudel and Apple pie

  • Apple pie contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B2, and Vitamin B1 than Strudel.
  • Strudel's daily need coverage for Vitamin B12 is 66% higher.
  • Apple pie contains 27 times less Calcium than Strudel. Strudel contains 293mg of Calcium, while Apple pie contains 11mg.
  • The amount of Sodium in Apple pie is lower.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, apple, commercially prepared, unenriched flour.

Infographic

Strudel vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2563.6%
Contains more Iron +387.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +995.8%
Contains more Zinc +150%
Contains less Sodium -61.5%
Equal in Potassium - 65
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +2563.6%
Contains more Iron +387.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +995.8%
Contains more Zinc +150%
Contains less Sodium -61.5%
Equal in Potassium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +184.8%
Contains more Vitamin B3 +372%
Contains more Vitamin B6 +1294.7%
Contains more Folate +1750%
Contains more Vitamin B12 +15900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +184.8%
Contains more Vitamin B3 +372%
Contains more Vitamin B6 +1294.7%
Contains more Folate +1750%
Contains more Vitamin B12 +15900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +163.2%
Contains more Carbs +47.1%
Contains more Other +433.3%
Contains more Water +78.8%
Equal in Fats - 11
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +163.2%
Contains more Carbs +47.1%
Contains more Other +433.3%
Contains more Water +78.8%
Equal in Fats - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.9%
Contains more Polyunsaturated fat +109.3%
Contains more Monounsaturated Fat +56.7%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -28.9%
Contains more Polyunsaturated fat +109.3%
Contains more Monounsaturated Fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Apple pie Opinion
Net carbs 48.8g 32.4g Strudel
Protein 5g 1.9g Strudel
Fats 11g 11g
Carbs 50g 34g Strudel
Calories 318kcal 237kcal Strudel
Sugar 16.8g Apple pie
Fiber 1.2g 1.6g Apple pie
Calcium 293mg 11mg Strudel
Iron 5.9mg 1.21mg Strudel
Magnesium 13mg 7mg Strudel
Phosphorus 263mg 24mg Strudel
Potassium 71mg 65mg Strudel
Sodium 691mg 266mg Apple pie
Zinc 0.4mg 0.16mg Strudel
Copper 0.046mg Apple pie
Manganese 0.182mg Apple pie
Vitamin A 1316IU 124IU Strudel
Vitamin A RAE 395µg 29µg Strudel
Vitamin D 1IU Strudel
Vitamin C 3.2mg Apple pie
Vitamin B1 0.39mg 0.134mg Strudel
Vitamin B2 0.45mg 0.158mg Strudel
Vitamin B3 5.3mg 1.123mg Strudel
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.53mg 0.038mg Strudel
Folate 74µg 4µg Strudel
Vitamin B12 1.6µg 0.01µg Strudel
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 12mg 0mg Apple pie
Trans Fat 0.2g Apple pie
Saturated Fat 2.7g 3.797g Strudel
Monounsaturated Fat 2.8g 4.388g Apple pie
Polyunsaturated fat 4.6g 2.198g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Apple pie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
11%
Apple pie
Minerals Daily Need Coverage Score
54%
Strudel
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 1.097g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.