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  6. Strudel vs. Baker's yeast

Strudel vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Strudel and Baker's yeast

  • Strudel has more Vitamin B12, Vitamin A RAE, and Iron, however, Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 178% more.
  • Baker's yeast is lower in Sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, yeast, baker's, compressed.

Infographic

Strudel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +1442.1%
Contains more Iron +81.5%
Contains more Magnesium +207.7%
Contains more Phosphorus +27.8%
Contains more Potassium +746.5%
Contains less Sodium -95.7%
Contains more Zinc +2392.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +1442.1%
Contains more Iron +81.5%
Contains more Magnesium +207.7%
Contains more Phosphorus +27.8%
Contains more Potassium +746.5%
Contains less Sodium -95.7%
Contains more Zinc +2392.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +15900%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +132.1%
Contains more Folate +960.8%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +15900%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +132.1%
Contains more Folate +960.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Baker's yeast
Baker's yeast
Contains more Fats +478.9%
Contains more Carbs +176.2%
Contains more Other +84.6%
Contains more Protein +68%
Contains more Water +136.3%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +478.9%
Contains more Carbs +176.2%
Contains more Other +84.6%
Contains more Protein +68%
Contains more Water +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +114900%
Contains less Saturated Fat -91%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +114900%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strudel Baker's yeast Opinion
Net carbs 48.8g 10g Strudel
Protein 5g 8.4g Baker's yeast
Fats 11g 1.9g Strudel
Carbs 50g 18.1g Strudel
Calories 318kcal 105kcal Strudel
Sugar 16.8g 0g Baker's yeast
Fiber 1.2g 8.1g Baker's yeast
Calcium 293mg 19mg Strudel
Iron 5.9mg 3.25mg Strudel
Magnesium 13mg 40mg Baker's yeast
Phosphorus 263mg 336mg Baker's yeast
Potassium 71mg 601mg Baker's yeast
Sodium 691mg 30mg Baker's yeast
Zinc 0.4mg 9.97mg Baker's yeast
Copper 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin C 0.1mg Baker's yeast
Vitamin B1 0.39mg 1.88mg Baker's yeast
Vitamin B2 0.45mg 1.13mg Baker's yeast
Vitamin B3 5.3mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.53mg 0.43mg Strudel
Folate 74µg 785µg Baker's yeast
Vitamin B12 1.6µg 0.01µg Strudel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 12mg 0mg Baker's yeast
Trans Fat 0.2g Baker's yeast
Saturated Fat 2.7g 0.243g Baker's yeast
Monounsaturated Fat 2.8g 1.047g Strudel
Polyunsaturated fat 4.6g 0.004g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
162%
Baker's yeast
Minerals Daily Need Coverage Score
54%
Strudel
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 661mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.457g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.