Strudel vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between Strudel and Pastry
- Strudel is higher than Pastry in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3.
- Strudel covers your daily Vitamin B12 needs 67% more than Pastry.
- The amount of Sodium in Pastry is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2830%
Contains
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Iron
+130.5%
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Phosphorus
+338.3%
Contains
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Potassium
+16.4%
Contains
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Magnesium
+23.1%
Contains
less
Sodium
-64%
Contains
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Zinc
+32.5%
Contains
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Calcium
+2830%
Contains
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Iron
+130.5%
Contains
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Phosphorus
+338.3%
Contains
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Potassium
+16.4%
Contains
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Magnesium
+23.1%
Contains
less
Sodium
-64%
Contains
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Zinc
+32.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+131500%
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Vitamin B2
+59%
Contains
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Vitamin B3
+27.2%
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Vitamin B6
+2423.8%
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Equal in Vitamin B1 - 0.398
Equal in Folate - 78
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Vitamin A
+131500%
Contains
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Vitamin B2
+59%
Contains
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Vitamin B3
+27.2%
Contains
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Vitamin B6
+2423.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Equal in Vitamin B1 - 0.398
Equal in Folate - 78
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.9%
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Water
+243.5%
Contains
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Other
+380%
Contains
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Protein
+46%
Contains
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Fats
+246.4%
Equal in Carbs - 45.1
Contains
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Carbs
+10.9%
Contains
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Water
+243.5%
Contains
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Other
+380%
Contains
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Protein
+46%
Contains
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Fats
+246.4%
Equal in Carbs - 45.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72%
Contains
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Monounsaturated Fat
+671.3%
Equal in Polyunsaturated fat - 4.894
Contains
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Saturated Fat
-72%
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Monounsaturated Fat
+671.3%
Equal in Polyunsaturated fat - 4.894
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 43.6g |
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| Protein | 5g | 7.3g |
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| Fats | 11g | 38.1g |
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| Carbs | 50g | 45.1g |
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| Calories | 318kcal | 551kcal |
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| Sugar | 16.8g | 0.74g |
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| Fiber | 1.2g | 1.5g |
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| Calcium | 293mg | 10mg |
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| Iron | 5.9mg | 2.56mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 263mg | 60mg |
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| Potassium | 71mg | 61mg |
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| Sodium | 691mg | 249mg |
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| Zinc | 0.4mg | 0.53mg |
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| Copper | 0.114mg |
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| Manganese | 0.488mg |
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| Selenium | 24.2µg |
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| Vitamin A | 1316IU | 1IU |
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| Vitamin A RAE | 395µg | 0µg |
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| Vitamin E | 0mg | 0.54mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.39mg | 0.398mg |
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| Vitamin B2 | 0.45mg | 0.283mg |
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| Vitamin B3 | 5.3mg | 4.168mg |
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| Vitamin B6 | 0.53mg | 0.021mg |
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| Folate | 74µg | 78µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 9.643g |
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| Monounsaturated Fat | 2.8g | 21.597g |
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| Polyunsaturated fat | 4.6g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
30%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 6.943g)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.