Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Strudel and Pecan pie

  • Pecan pie has less Vitamin B12, Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, Calcium, Phosphorus, and Vitamin B2 than Strudel.
  • Strudel covers your daily need of Vitamin B12 60% more than Pecan pie.
  • Strudel has 9 times more Calcium than Pecan pie. While Strudel has 293mg of Calcium, Pecan pie has only 32mg.
  • Pecan pie has less Sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, pecan, prepared from recipe.

Infographic

Strudel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +815.6%
Contains more Iron +298.6%
Contains more Phosphorus +179.8%
Contains more Magnesium +100%
Contains more Potassium +87.3%
Contains less Sodium -62.1%
Contains more Zinc +155%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +815.6%
Contains more Iron +298.6%
Contains more Phosphorus +179.8%
Contains more Magnesium +100%
Contains more Potassium +87.3%
Contains less Sodium -62.1%
Contains more Zinc +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +268.6%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +525.7%
Contains more Vitamin B6 +783.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +841.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +268.6%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +525.7%
Contains more Vitamin B6 +783.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +841.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +49.7%
Contains more Other +300%
Contains more Fats +101.8%
Equal in Protein - 4.9
Equal in Carbs - 52.2
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +49.7%
Contains more Other +300%
Contains more Fats +101.8%
Equal in Protein - 4.9
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +24.1%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Pecan pie Opinion
Net carbs 48.8g 52.2g Pecan pie
Protein 5g 4.9g Strudel
Fats 11g 22.2g Pecan pie
Carbs 50g 52.2g Pecan pie
Calories 318kcal 412kcal Pecan pie
Sugar 16.8g Pecan pie
Fiber 1.2g Strudel
Calcium 293mg 32mg Strudel
Iron 5.9mg 1.48mg Strudel
Magnesium 13mg 26mg Pecan pie
Phosphorus 263mg 94mg Strudel
Potassium 71mg 133mg Pecan pie
Sodium 691mg 262mg Pecan pie
Zinc 0.4mg 1.02mg Pecan pie
Copper 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 1316IU 357IU Strudel
Vitamin A RAE 395µg 82µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.39mg 0.188mg Strudel
Vitamin B2 0.45mg 0.18mg Strudel
Vitamin B3 5.3mg 0.847mg Strudel
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.53mg 0.06mg Strudel
Folate 74µg 26µg Strudel
Vitamin B12 1.6µg 0.17µg Strudel
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 12mg 87mg Strudel
Trans Fat 0.2g Pecan pie
Saturated Fat 2.7g 3.989g Strudel
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 2.8g 11.181g Pecan pie
Polyunsaturated fat 4.6g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
17%
Pecan pie
Minerals Daily Need Coverage Score
54%
Strudel
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 1.289g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.