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Strudel vs. Potato bread — In-Depth Nutrition Comparison

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How are Strudel and Potato bread different?

  • Strudel is higher in Vitamin B12, Iron, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1, however, Potato bread is richer in Fiber, Potassium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Strudel is 60% higher.
  • Strudel contains 16 times more Vitamin A RAE than Potato bread. While Strudel contains 395µg of Vitamin A RAE, Potato bread contains only 24µg.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, potato are the varieties used in this article.

Infographic

Strudel vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.9%
Contains more Iron +162.2%
Contains more Magnesium +115.4%
Contains more Phosphorus +40.3%
Contains more Potassium +911.3%
Contains less Sodium -45.7%
Contains more Zinc +260%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +55.9%
Contains more Iron +162.2%
Contains more Magnesium +115.4%
Contains more Phosphorus +40.3%
Contains more Potassium +911.3%
Contains less Sodium -45.7%
Contains more Zinc +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1378.7%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +324.5%
Contains more Vitamin B3 +324%
Contains more Vitamin B6 +128.4%
Contains more Vitamin B12 +966.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Folate +70.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +1378.7%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +324.5%
Contains more Vitamin B3 +324%
Contains more Vitamin B6 +128.4%
Contains more Vitamin B12 +966.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Folate +70.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +251.4%
Contains more Other +28%
Contains more Protein +150%
Contains more Water +14.9%
Equal in Carbs - 47.07
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +251.4%
Contains more Other +28%
Contains more Protein +150%
Contains more Water +14.9%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Potato bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Potato bread Opinion
Net carbs 48.8g 40.77g Strudel
Protein 5g 12.5g Potato bread
Fats 11g 3.13g Strudel
Carbs 50g 47.07g Strudel
Calories 318kcal 266kcal Strudel
Sugar 16.8g 9.38g Potato bread
Fiber 1.2g 6.3g Potato bread
Calcium 293mg 188mg Strudel
Iron 5.9mg 2.25mg Strudel
Magnesium 13mg 28mg Potato bread
Phosphorus 263mg 369mg Potato bread
Potassium 71mg 718mg Potato bread
Sodium 691mg 375mg Potato bread
Zinc 0.4mg 1.44mg Potato bread
Copper 0.094mg Potato bread
Manganese 0.253mg Potato bread
Selenium 9.5µg Potato bread
Vitamin A 1316IU 89IU Strudel
Vitamin A RAE 395µg 24µg Strudel
Vitamin E 0mg 0.47mg Potato bread
Vitamin D 1IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.39mg 0.188mg Strudel
Vitamin B2 0.45mg 0.106mg Strudel
Vitamin B3 5.3mg 1.25mg Strudel
Vitamin B5 0.817mg Potato bread
Vitamin B6 0.53mg 0.232mg Strudel
Folate 74µg 126µg Potato bread
Vitamin B12 1.6µg 0.15µg Strudel
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 12mg 0mg Potato bread
Trans Fat 0.2g 0g Potato bread
Saturated Fat 2.7g 0g Potato bread
Monounsaturated Fat 2.8g 0g Strudel
Polyunsaturated fat 4.6g 0g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
29%
Potato bread
Minerals Daily Need Coverage Score
54%
Strudel
59%
Potato bread

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 7.42g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.