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Strudel vs. Tart — In-Depth Nutrition Comparison

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What are the differences between Strudel and Tart?

  • Strudel is higher in Vitamin B12, Iron, Calcium, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B3, and Vitamin B1, however, Tart is richer in Vitamin B2.
  • Strudel's daily need coverage for Vitamin B12 is 67% more.
  • Tart contains 7 times less Calcium than Strudel. Strudel contains 293mg of Calcium, while Tart contains 44mg.
  • Tart has less Sodium.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Breakfast tart, low fat types in this article.

Infographic

Strudel vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Tart
Contains more Calcium +565.9%
Contains more Iron +72.5%
Contains more Phosphorus +182.8%
Contains more Zinc +42.9%
Contains more Magnesium +238.5%
Contains less Sodium -47.8%
Equal in Potassium - 66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +565.9%
Contains more Iron +72.5%
Contains more Phosphorus +182.8%
Contains more Zinc +42.9%
Contains more Magnesium +238.5%
Contains less Sodium -47.8%
Equal in Potassium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Tart
Contains more Vitamin A +38.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22%
Contains more Folate +35.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +38.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22%
Contains more Folate +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Tart
Contains more Protein +25.3%
Contains more Fats +83.6%
Contains more Water +142.5%
Contains more Other +306.8%
Contains more Carbs +53.6%
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +25.3%
Contains more Fats +83.6%
Contains more Water +142.5%
Contains more Other +306.8%
Contains more Carbs +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Tart
Contains more Polyunsaturated fat +423.9%
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +19.2%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Polyunsaturated fat +423.9%
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Tart Opinion
Net carbs 48.8g 75.3g Tart
Protein 5g 3.99g Strudel
Fats 11g 5.99g Strudel
Carbs 50g 76.8g Tart
Calories 318kcal 372kcal Tart
Sugar 16.8g 4.87g Tart
Fiber 1.2g 1.5g Tart
Calcium 293mg 44mg Strudel
Iron 5.9mg 3.42mg Strudel
Magnesium 13mg 44mg Tart
Phosphorus 263mg 93mg Strudel
Potassium 71mg 66mg Strudel
Sodium 691mg 361mg Tart
Zinc 0.4mg 0.28mg Strudel
Copper 0.073mg Tart
Selenium 12.9µg Tart
Vitamin A 1316IU 950IU Strudel
Vitamin A RAE 395µg 285µg Strudel
Vitamin E 0mg 0.53mg Tart
Vitamin D 1IU 0IU Strudel
Vitamin C 3.8mg Tart
Vitamin B1 0.39mg 0.285mg Strudel
Vitamin B2 0.45mg 0.549mg Tart
Vitamin B3 5.3mg 3.8mg Strudel
Vitamin B6 0.53mg 0.38mg Strudel
Folate 74µg 100µg Tart
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 0.4µg Tart
Cholesterol 12mg 0mg Tart
Trans Fat 0.2g Tart
Saturated Fat 2.7g 1.393g Tart
Monounsaturated Fat 2.8g 3.338g Tart
Polyunsaturated fat 4.6g 0.878g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
43%
Tart
Minerals Daily Need Coverage Score
54%
Strudel
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 11.93g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.307g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.