Strudel vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between Strudel and Yeast
- Strudel has more Vitamin B12, and Iron, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, Zinc, and Phosphorus.
- Yeast covers your daily need of Vitamin B1 883% more than Strudel.
- Strudel has 23 times more Vitamin B12 than Yeast. While Strudel has 1.6µg of Vitamin B12, Yeast has only 0.07µg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+876.7%
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Iron
+171.9%
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Magnesium
+315.4%
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Phosphorus
+142.2%
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Potassium
+1245.1%
Contains
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Sodium
-92.6%
Contains
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Zinc
+1885%
Contains
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Calcium
+876.7%
Contains
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Iron
+171.9%
Contains
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Magnesium
+315.4%
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Phosphorus
+142.2%
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Potassium
+1245.1%
Contains
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Sodium
-92.6%
Contains
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Zinc
+1885%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B12
+2185.7%
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Vitamin B1
+2717.9%
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Vitamin B2
+788.9%
Contains
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Vitamin B3
+658.5%
Contains
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Vitamin B6
+183%
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Folate
+3062.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+2185.7%
Contains
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Vitamin B1
+2717.9%
Contains
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Vitamin B2
+788.9%
Contains
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Vitamin B3
+658.5%
Contains
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Vitamin B6
+183%
Contains
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Folate
+3062.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.5%
Contains
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Carbs
+21.3%
Contains
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Water
+474.8%
Contains
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Protein
+708.8%
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Other
+17.7%
Contains
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Fats
+44.5%
Contains
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Carbs
+21.3%
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Water
+474.8%
Contains
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Protein
+708.8%
Contains
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Other
+17.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+26958.8%
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+53.9%
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Polyunsaturated fat
+26958.8%
Contains
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Saturated Fat
-62.9%
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Monounsaturated Fat
+53.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 14.32g |
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| Protein | 5g | 40.44g |
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| Fats | 11g | 7.61g |
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| Carbs | 50g | 41.22g |
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| Calories | 318kcal | 325kcal |
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| Sugar | 16.8g | 0g |
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| Fiber | 1.2g | 26.9g |
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| Calcium | 293mg | 30mg |
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| Iron | 5.9mg | 2.17mg |
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| Magnesium | 13mg | 54mg |
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| Phosphorus | 263mg | 637mg |
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| Potassium | 71mg | 955mg |
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| Sodium | 691mg | 51mg |
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| Zinc | 0.4mg | 7.94mg |
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| Copper | 0.436mg |
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| Manganese | 0.312mg |
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| Selenium | 7.9µg |
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| Vitamin A | 1316IU | 0IU |
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| Vitamin A RAE | 395µg | 0µg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.39mg | 10.99mg |
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| Vitamin B2 | 0.45mg | 4mg |
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| Vitamin B3 | 5.3mg | 40.2mg |
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| Vitamin B5 | 13.5mg |
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| Vitamin B6 | 0.53mg | 1.5mg |
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| Folate | 74µg | 2340µg |
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| Vitamin B12 | 1.6µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 1.001g |
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| Monounsaturated Fat | 2.8g | 4.309g |
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| Polyunsaturated fat | 4.6g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
612%
Minerals Daily Need Coverage Score
54%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 1.699g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Strudel is cheaper (difference - $1.8)