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Submarine sandwich vs. Burrito — In-Depth Nutrition Comparison

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The main differences between Submarine sandwich and Burrito

  • Submarine sandwich has more Selenium, Vitamin B3, Calcium, Phosphorus, Vitamin C, and Folate, however, Burrito has more Vitamin B12, Copper, and Vitamin B5.
  • Daily need coverage for Selenium from Submarine sandwich is 18% higher.
  • Burrito has 14 times less Cholesterol than Submarine sandwich. Submarine sandwich has 27mg of Cholesterol, while Burrito has 2mg.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, burrito, with beans.

Infographic

Submarine sandwich vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +228.8%
Contains more Phosphorus +148.9%
Contains more Zinc +50%
Contains more Selenium +97%
Contains more Iron +14.9%
Contains more Magnesium +100%
Contains less Sodium -21%
Contains more Copper +107.1%
Contains more Manganese +13%
Equal in Potassium - 301
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +228.8%
Contains more Phosphorus +148.9%
Contains more Zinc +50%
Contains more Selenium +97%
Contains more Iron +14.9%
Contains more Magnesium +100%
Contains less Sodium -21%
Contains more Copper +107.1%
Contains more Manganese +13%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B6 +45%
Contains more Folate +65%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +127.3%
Equal in Vitamin A - 153
Equal in Vitamin B2 - 0.28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +11.1%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B6 +45%
Contains more Folate +65%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +127.3%
Equal in Vitamin A - 153
Equal in Vitamin B2 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.3%
Contains more Fats +61.4%
Contains more Other +35.1%
Contains more Carbs +61.1%
Equal in Water - 52.53
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +62.3%
Contains more Fats +61.4%
Contains more Other +35.1%
Contains more Carbs +61.1%
Equal in Water - 52.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +70.1%
Contains more Polyunsaturated fat +249.7%
Contains less Saturated Fat -10.7%
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +70.1%
Contains more Polyunsaturated fat +249.7%
Contains less Saturated Fat -10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Burrito
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Burrito Opinion
Net carbs 19.23g 32.92g Burrito
Protein 10.52g 6.48g Submarine sandwich
Fats 10.04g 6.22g Submarine sandwich
Carbs 20.43g 32.92g Burrito
Calories 213kcal 206kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g Burrito
Fiber 1.2g Submarine sandwich
Calcium 171mg 52mg Submarine sandwich
Iron 1.81mg 2.08mg Burrito
Magnesium 20mg 40mg Burrito
Phosphorus 112mg 45mg Submarine sandwich
Potassium 282mg 301mg Burrito
Sodium 575mg 454mg Burrito
Zinc 1.05mg 0.7mg Submarine sandwich
Copper 0.084mg 0.174mg Burrito
Manganese 0.354mg 0.4mg Burrito
Selenium 19.9µg 10.1µg Submarine sandwich
Vitamin A 170IU 153IU Submarine sandwich
Vitamin A RAE 22µg Submarine sandwich
Vitamin E 0.41mg Submarine sandwich
Vitamin D 7IU Submarine sandwich
Vitamin D 0.2µg Submarine sandwich
Vitamin C 7.5mg 0.9mg Submarine sandwich
Vitamin B1 0.343mg 0.29mg Submarine sandwich
Vitamin B2 0.267mg 0.28mg Burrito
Vitamin B3 4.323mg 1.87mg Submarine sandwich
Vitamin B5 0.555mg 0.92mg Burrito
Vitamin B6 0.203mg 0.14mg Submarine sandwich
Folate 66µg 40µg Submarine sandwich
Vitamin B12 0.22µg 0.5µg Burrito
Vitamin K 4.5µg Submarine sandwich
Tryptophan 0.1mg 0.079mg Submarine sandwich
Threonine 0.331mg 0.244mg Submarine sandwich
Isoleucine 0.431mg 0.27mg Submarine sandwich
Leucine 0.752mg 0.504mg Submarine sandwich
Lysine 0.491mg 0.343mg Submarine sandwich
Methionine 0.21mg 0.107mg Submarine sandwich
Phenylalanine 0.431mg 0.351mg Submarine sandwich
Valine 0.501mg 0.319mg Submarine sandwich
Histidine 0.301mg 0.172mg Submarine sandwich
Cholesterol 27mg 2mg Burrito
Trans Fat 0.119g Burrito
Saturated Fat 3.554g 3.174g Burrito
Omega-3 - DHA 0.002g Submarine sandwich
Omega-3 - EPA 0.001g Submarine sandwich
Omega-3 - DPA 0.005g Submarine sandwich
Monounsaturated Fat 3.716g 2.184g Submarine sandwich
Polyunsaturated fat 1.927g 0.551g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
30%
Burrito
Minerals Daily Need Coverage Score
49%
Submarine sandwich
41%
Burrito

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.