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Submarine sandwich vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Submarine sandwich and Fish sandwich different?

  • Submarine sandwich is higher in Vitamin B3, Calcium, Vitamin B1, Vitamin B6, Vitamin B2, Vitamin C, and Zinc, however, Fish sandwich is richer in Vitamin B12, and Vitamin K.
  • Daily need coverage for Vitamin B12 from Fish sandwich is 19% higher.
  • Submarine sandwich contains 5 times more Calcium than Fish sandwich. While Submarine sandwich contains 171mg of Calcium, Fish sandwich contains only 37mg.
  • Fish sandwich has less Saturated Fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Submarine sandwich vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +362.2%
Contains more Iron +20.7%
Contains more Potassium +36.9%
Contains more Zinc +114.3%
Contains more Copper +12%
Contains more Manganese +34.1%
Contains more Selenium +10.6%
Contains more Magnesium +25%
Equal in Phosphorus - 116
Equal in Sodium - 602
Equal in Selenium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +362.2%
Contains more Iron +20.7%
Contains more Potassium +36.9%
Contains more Zinc +114.3%
Contains more Copper +12%
Contains more Manganese +34.1%
Contains more Selenium +10.6%
Contains more Magnesium +25%
Equal in Phosphorus - 116
Equal in Sodium - 602
Equal in Selenium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +95.4%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +190%
Contains more Folate +43.5%
Contains more Vitamin E +34.1%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +202.2%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +95.4%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +190%
Contains more Folate +43.5%
Contains more Vitamin E +34.1%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +202.2%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.7%
Contains more Other +17.4%
Contains more Fats +24%
Contains more Carbs +30.6%
Equal in Protein - 10.29
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +16.7%
Contains more Other +17.4%
Contains more Fats +24%
Contains more Carbs +30.6%
Equal in Protein - 10.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43.2%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +224.7%
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +43.2%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +224.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +85.1%
Equal in Glucose - 1.2
Equal in Fructose - 1.47
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +85.1%
Equal in Glucose - 1.2
Equal in Fructose - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Fish sandwich Opinion
Net carbs 19.23g 25.69g Fish sandwich
Protein 10.52g 10.29g Submarine sandwich
Fats 10.04g 12.45g Fish sandwich
Carbs 20.43g 26.69g Fish sandwich
Calories 213kcal 257kcal Fish sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g 1.47g Fish sandwich
Sugar 3.18g 3.53g Submarine sandwich
Fiber 1.2g 1g Submarine sandwich
Calcium 171mg 37mg Submarine sandwich
Iron 1.81mg 1.5mg Submarine sandwich
Magnesium 20mg 25mg Fish sandwich
Phosphorus 112mg 116mg Fish sandwich
Potassium 282mg 206mg Submarine sandwich
Sodium 575mg 602mg Submarine sandwich
Zinc 1.05mg 0.49mg Submarine sandwich
Copper 0.084mg 0.075mg Submarine sandwich
Manganese 0.354mg 0.264mg Submarine sandwich
Selenium 19.9µg 18µg Submarine sandwich
Vitamin A 170IU 87IU Submarine sandwich
Vitamin A RAE 22µg 6µg Submarine sandwich
Vitamin E 0.41mg 0.55mg Fish sandwich
Vitamin D 7IU 9IU Fish sandwich
Vitamin D 0.2µg 0.2µg
Vitamin C 7.5mg 1.8mg Submarine sandwich
Vitamin B1 0.343mg 0.21mg Submarine sandwich
Vitamin B2 0.267mg 0.14mg Submarine sandwich
Vitamin B3 4.323mg 2.15mg Submarine sandwich
Vitamin B5 0.555mg 0.37mg Submarine sandwich
Vitamin B6 0.203mg 0.07mg Submarine sandwich
Folate 66µg 46µg Submarine sandwich
Vitamin B12 0.22µg 0.68µg Fish sandwich
Vitamin K 4.5µg 13.6µg Fish sandwich
Tryptophan 0.1mg Submarine sandwich
Threonine 0.331mg Submarine sandwich
Isoleucine 0.431mg Submarine sandwich
Leucine 0.752mg Submarine sandwich
Lysine 0.491mg Submarine sandwich
Methionine 0.21mg Submarine sandwich
Phenylalanine 0.431mg Submarine sandwich
Valine 0.501mg Submarine sandwich
Histidine 0.301mg Submarine sandwich
Cholesterol 27mg 35mg Submarine sandwich
Trans Fat 0.119g 0.08g Fish sandwich
Saturated Fat 3.554g 1.949g Fish sandwich
Omega-3 - DHA 0.002g 0.064g Fish sandwich
Omega-3 - EPA 0.001g 0.029g Fish sandwich
Omega-3 - DPA 0.005g 0.003g Submarine sandwich
Monounsaturated Fat 3.716g 2.595g Submarine sandwich
Polyunsaturated fat 1.927g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.048g 0.005g Submarine sandwich
Omega-6 - Linoleic acid 1.665g 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.003g 0.023g Fish sandwich
Omega-3 - ALA 0.104g 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.004g 0.001g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g 0.002g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
29%
Fish sandwich
Minerals Daily Need Coverage Score
49%
Submarine sandwich
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.605g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.