Submarine sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between Submarine sandwich and Veggie burger
- Submarine sandwich contains less Vitamin B1, Vitamin B12, Manganese, Fiber, Folate, Phosphorus, Copper, Magnesium, and Vitamin B6 than Veggie burger.
- Veggie burger's daily need coverage for Vitamin B1 is 192% higher.
- Veggie burger contains 2 times less Saturated Fat than Submarine sandwich. Submarine sandwich contains 3.554g of Saturated Fat, while Veggie burger contains 1.44g.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.7%
Contains
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Iron
+33.1%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+83.9%
Contains
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Potassium
+18.1%
Contains
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Zinc
+20%
Contains
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Copper
+138.1%
Contains
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Manganese
+168.6%
Contains
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Selenium
+13.6%
Equal in Sodium - 569
Contains
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Calcium
+25.7%
Contains
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Iron
+33.1%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+83.9%
Contains
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Potassium
+18.1%
Contains
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Zinc
+20%
Contains
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Copper
+138.1%
Contains
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Manganese
+168.6%
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Selenium
+13.6%
Equal in Sodium - 569
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+962.5%
Contains
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Vitamin E
+78.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B5
+92%
Contains
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Vitamin B1
+672.9%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+87.9%
Contains
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Vitamin B12
+813.6%
Equal in Vitamin B2 - 0.244
Equal in Vitamin K - 4.2
Contains
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Vitamin A
+962.5%
Contains
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Vitamin E
+78.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B5
+92%
Contains
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Vitamin B1
+672.9%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+87.9%
Contains
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Vitamin B12
+813.6%
Equal in Vitamin B2 - 0.244
Equal in Vitamin K - 4.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.4%
Contains
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Carbs
+43.2%
Contains
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Protein
+49.2%
Equal in Water - 61.21
Equal in Other - 2.52
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+59.4%
Contains
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Carbs
+43.2%
Contains
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Protein
+49.2%
Equal in Water - 61.21
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109%
Contains
less
Saturated Fat
-59.5%
Equal in Polyunsaturated fat - 2.023
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+109%
Contains
less
Saturated Fat
-59.5%
Equal in Polyunsaturated fat - 2.023
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+171.1%
Contains
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Glucose
+373.1%
Contains
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Fructose
+976.9%
Contains
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Lactose
+33.3%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+171.1%
Contains
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Glucose
+373.1%
Contains
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Fructose
+976.9%
Contains
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Lactose
+33.3%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 9.37g |
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| Protein | 10.52g | 15.7g |
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| Fats | 10.04g | 6.3g |
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| Carbs | 20.43g | 14.27g |
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| Calories | 213kcal | 177kcal |
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| Starch | 15.67g | 5.78g |
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| Fructose | 1.4g | 0.13g |
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| Sugar | 3.18g | 1.07g |
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| Fiber | 1.2g | 4.9g |
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| Calcium | 171mg | 136mg |
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| Iron | 1.81mg | 2.41mg |
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| Magnesium | 20mg | 56mg |
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| Phosphorus | 112mg | 206mg |
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| Potassium | 282mg | 333mg |
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| Sodium | 575mg | 569mg |
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| Zinc | 1.05mg | 1.26mg |
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| Copper | 0.084mg | 0.2mg |
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| Manganese | 0.354mg | 0.951mg |
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| Selenium | 19.9µg | 22.6µg |
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| Vitamin A | 170IU | 16IU |
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| Vitamin A RAE | 22µg | 1µg |
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| Vitamin E | 0.41mg | 0.23mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 7.5mg | 4.5mg |
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| Vitamin B1 | 0.343mg | 2.651mg |
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| Vitamin B2 | 0.267mg | 0.244mg |
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| Vitamin B3 | 4.323mg | 3.753mg |
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| Vitamin B5 | 0.555mg | 0.289mg |
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| Vitamin B6 | 0.203mg | 0.303mg |
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| Folate | 66µg | 124µg |
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| Vitamin B12 | 0.22µg | 2.01µg |
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| Vitamin K | 4.5µg | 4.2µg |
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| Tryptophan | 0.1mg | 0.162mg |
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| Threonine | 0.331mg | 0.605mg |
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| Isoleucine | 0.431mg | 0.78mg |
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| Leucine | 0.752mg | 1.399mg |
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| Lysine | 0.491mg | 1.004mg |
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| Methionine | 0.21mg | 0.291mg |
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| Phenylalanine | 0.431mg | 0.885mg |
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| Valine | 0.501mg | 0.89mg |
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| Histidine | 0.301mg | 0.465mg |
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| Cholesterol | 27mg | 5mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 1.44g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 1.778g |
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| Polyunsaturated fat | 1.927g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.104g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
104%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 2.114g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)