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  6. Succotash vs. Bell pepper

Succotash vs. Bell pepper — In-Depth Nutrition Comparison

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How are Succotash and Bell pepper different?

  • Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, Magnesium, Fiber, and Folate, while Bell pepper is higher in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 73% more than Succotash.
  • Succotash contains 6 times more Phosphorus than Bell pepper. Succotash contains 113mg of Phosphorus, while Bell pepper contains 20mg.

Succotash, (corn and limas), raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Succotash vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +80%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +110.9%
Contains more Zinc +369.2%
Contains more Copper +181.8%
Contains more Manganese +463.9%
Contains more Selenium +∞%
Contains less Sodium -25%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +80%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +110.9%
Contains more Zinc +369.2%
Contains more Copper +181.8%
Contains more Manganese +463.9%
Contains more Selenium +∞%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Folate +300%
Contains more Vitamin A +26.7%
Contains more Vitamin C +432.5%
Contains more Vitamin B6 +72.3%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Folate +300%
Contains more Vitamin A +26.7%
Contains more Vitamin C +432.5%
Contains more Vitamin B6 +72.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Bell pepper
Bell pepper
Contains more Protein +484.9%
Contains more Fats +500%
Contains more Carbs +322.2%
Contains more Other +186.4%
Contains more Water +28.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +484.9%
Contains more Fats +500%
Contains more Carbs +322.2%
Contains more Other +186.4%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +688.7%
Contains less Saturated Fat -69.5%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +688.7%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Bell pepper Opinion
Net carbs 15.79g 2.94g Succotash
Protein 5.03g 0.86g Succotash
Fats 1.02g 0.17g Succotash
Carbs 19.59g 4.64g Succotash
Calories 99kcal 20kcal Succotash
Fructose 1.12g Bell pepper
Sugar 2.4g Succotash
Fiber 3.8g 1.7g Succotash
Calcium 18mg 10mg Succotash
Iron 1.83mg 0.34mg Succotash
Magnesium 48mg 10mg Succotash
Phosphorus 113mg 20mg Succotash
Potassium 369mg 175mg Succotash
Sodium 4mg 3mg Bell pepper
Zinc 0.61mg 0.13mg Succotash
Copper 0.186mg 0.066mg Succotash
Manganese 0.688mg 0.122mg Succotash
Selenium 0.6µg 0µg Succotash
Vitamin A 292IU 370IU Bell pepper
Vitamin A RAE 15µg 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 15.1mg 80.4mg Bell pepper
Vitamin B1 0.208mg 0.057mg Succotash
Vitamin B2 0.082mg 0.028mg Succotash
Vitamin B3 1.587mg 0.48mg Succotash
Vitamin B5 0.128mg 0.099mg Succotash
Vitamin B6 0.13mg 0.224mg Bell pepper
Folate 40µg 10µg Succotash
Vitamin K 7.4µg Bell pepper
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.036mg Succotash
Isoleucine 0.284mg 0.024mg Succotash
Leucine 0.443mg 0.036mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.007mg Succotash
Phenylalanine 0.243mg 0.092mg Succotash
Valine 0.306mg 0.036mg Succotash
Histidine 0.16mg 0.01mg Succotash
Saturated Fat 0.19g 0.058g Bell pepper
Monounsaturated Fat 0.198g 0.008g Succotash
Polyunsaturated fat 0.489g 0.062g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
34%
Bell pepper
Minerals Daily Need Coverage Score
36%
Succotash
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.