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  6. Succotash vs. Broccoli

Succotash vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between Succotash and Broccoli

  • Succotash has more Manganese, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, and Vitamin B3, however, Broccoli is higher in Vitamin C, Vitamin B5, and Folate.
  • Broccoli covers your daily Vitamin C needs 82% more than Succotash.
  • Broccoli contains 4 times less Copper than Succotash. Succotash contains 0.186mg of Copper, while Broccoli contains 0.049mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Broccoli, raw.

Infographic

Succotash vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Broccoli
Broccoli
Contains more Iron +150.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +71.2%
Contains more Potassium +16.8%
Contains less Sodium -87.9%
Contains more Zinc +48.8%
Contains more Copper +279.6%
Contains more Manganese +227.6%
Contains more Calcium +161.1%
Contains more Selenium +316.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +150.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +71.2%
Contains more Potassium +16.8%
Contains less Sodium -87.9%
Contains more Zinc +48.8%
Contains more Copper +279.6%
Contains more Manganese +227.6%
Contains more Calcium +161.1%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
2
:
8
Broccoli
Broccoli
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%
Contains more Vitamin A +113.4%
Contains more Vitamin C +490.7%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%
Contains more Vitamin A +113.4%
Contains more Vitamin C +490.7%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Broccoli
Broccoli
Contains more Protein +78.4%
Contains more Fats +175.7%
Contains more Carbs +195%
Contains more Other +44.8%
Contains more Water +22.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +78.4%
Contains more Fats +175.7%
Contains more Carbs +195%
Contains more Other +44.8%
Contains more Water +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1186.8%
Contains less Saturated Fat -79.5%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1186.8%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Broccoli Opinion
Net carbs 15.79g 4.04g Succotash
Protein 5.03g 2.82g Succotash
Fats 1.02g 0.37g Succotash
Carbs 19.59g 6.64g Succotash
Calories 99kcal 34kcal Succotash
Fructose 0.68g Broccoli
Sugar 1.7g Succotash
Fiber 3.8g 2.6g Succotash
Calcium 18mg 47mg Broccoli
Iron 1.83mg 0.73mg Succotash
Magnesium 48mg 21mg Succotash
Phosphorus 113mg 66mg Succotash
Potassium 369mg 316mg Succotash
Sodium 4mg 33mg Succotash
Zinc 0.61mg 0.41mg Succotash
Copper 0.186mg 0.049mg Succotash
Manganese 0.688mg 0.21mg Succotash
Selenium 0.6µg 2.5µg Broccoli
Vitamin A 292IU 623IU Broccoli
Vitamin A RAE 15µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 15.1mg 89.2mg Broccoli
Vitamin B1 0.208mg 0.071mg Succotash
Vitamin B2 0.082mg 0.117mg Broccoli
Vitamin B3 1.587mg 0.639mg Succotash
Vitamin B5 0.128mg 0.573mg Broccoli
Vitamin B6 0.13mg 0.175mg Broccoli
Folate 40µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.056mg 0.033mg Succotash
Threonine 0.209mg 0.088mg Succotash
Isoleucine 0.284mg 0.079mg Succotash
Leucine 0.443mg 0.129mg Succotash
Lysine 0.295mg 0.135mg Succotash
Methionine 0.068mg 0.038mg Succotash
Phenylalanine 0.243mg 0.117mg Succotash
Valine 0.306mg 0.125mg Succotash
Histidine 0.16mg 0.059mg Succotash
Saturated Fat 0.19g 0.039g Broccoli
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.038g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
65%
Broccoli
Minerals Daily Need Coverage Score
36%
Succotash
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.151g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.