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  6. Succotash vs. Cabbage

Succotash vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between Succotash and Cabbage

  • Succotash is richer in Manganese, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Vitamin B3, Potassium, and Fiber, yet Cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cabbage is 24% higher.
  • Succotash contains 10 times more Copper than Cabbage. Succotash contains 0.186mg of Copper, while Cabbage contains 0.019mg.

Food types used in this article are Succotash, (corn and limas), raw and Cabbage, raw.

Infographic

Succotash vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Cabbage
Cabbage
Contains more Iron +289.4%
Contains more Magnesium +300%
Contains more Phosphorus +334.6%
Contains more Potassium +117.1%
Contains less Sodium -77.8%
Contains more Zinc +238.9%
Contains more Copper +878.9%
Contains more Manganese +330%
Contains more Selenium +100%
Contains more Calcium +122.2%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +289.4%
Contains more Magnesium +300%
Contains more Phosphorus +334.6%
Contains more Potassium +117.1%
Contains less Sodium -77.8%
Contains more Zinc +238.9%
Contains more Copper +878.9%
Contains more Manganese +330%
Contains more Selenium +100%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Cabbage
Cabbage
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Cabbage
Cabbage
Contains more Protein +293%
Contains more Fats +920%
Contains more Carbs +237.8%
Contains more Other +96.9%
Contains more Water +26.1%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +293%
Contains more Fats +920%
Contains more Carbs +237.8%
Contains more Other +96.9%
Contains more Water +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +2776.5%
Contains less Saturated Fat -82.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +2776.5%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cabbage Opinion
Net carbs 15.79g 3.3g Succotash
Protein 5.03g 1.28g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 5.8g Succotash
Calories 99kcal 25kcal Succotash
Fructose 1.45g Cabbage
Sugar 3.2g Succotash
Fiber 3.8g 2.5g Succotash
Calcium 18mg 40mg Cabbage
Iron 1.83mg 0.47mg Succotash
Magnesium 48mg 12mg Succotash
Phosphorus 113mg 26mg Succotash
Potassium 369mg 170mg Succotash
Sodium 4mg 18mg Succotash
Zinc 0.61mg 0.18mg Succotash
Copper 0.186mg 0.019mg Succotash
Manganese 0.688mg 0.16mg Succotash
Selenium 0.6µg 0.3µg Succotash
Vitamin A 292IU 98IU Succotash
Vitamin A RAE 15µg 5µg Succotash
Vitamin E 0.15mg Cabbage
Vitamin C 15.1mg 36.6mg Cabbage
Vitamin B1 0.208mg 0.061mg Succotash
Vitamin B2 0.082mg 0.04mg Succotash
Vitamin B3 1.587mg 0.234mg Succotash
Vitamin B5 0.128mg 0.212mg Cabbage
Vitamin B6 0.13mg 0.124mg Succotash
Folate 40µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.056mg 0.011mg Succotash
Threonine 0.209mg 0.035mg Succotash
Isoleucine 0.284mg 0.03mg Succotash
Leucine 0.443mg 0.041mg Succotash
Lysine 0.295mg 0.044mg Succotash
Methionine 0.068mg 0.012mg Succotash
Phenylalanine 0.243mg 0.032mg Succotash
Valine 0.306mg 0.042mg Succotash
Histidine 0.16mg 0.022mg Succotash
Saturated Fat 0.19g 0.034g Cabbage
Monounsaturated Fat 0.198g 0.017g Succotash
Polyunsaturated fat 0.489g 0.017g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
35%
Cabbage
Minerals Daily Need Coverage Score
36%
Succotash
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.