foodstruct logo
Find food by nutritional value | Diet analysis

Succotash vs Cassava - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 59)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.116g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Cassava
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
14
Cassava
Mineral Summary Score
22
Succotash
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +577.8%
Contains more Calcium +12.5%
Contains more Potassium +36.2%
Contains more Magnesium +128.6%
Contains more Copper +86%
Contains more Zinc +79.4%
Contains more Phosphorus +318.5%
Contains less Sodium -71.4%
Contains more Iron +577.8%
Contains more Calcium +12.5%
Contains more Potassium +36.2%
Contains more Magnesium +128.6%
Contains more Copper +86%
Contains more Zinc +79.4%
Contains more Phosphorus +318.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +47.7%
Contains more Vitamin C +36.4%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +47.7%
Contains more Vitamin C +36.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
8%
Cassava
Carbohydrates
20%
Succotash
38%
Cassava
Fats
5%
Succotash
1%
Cassava

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Cassava Opinion
Calories 99 160 Cassava
Protein 5.03 1.36 Succotash
Fats 1.02 0.28 Succotash
Vitamin C 15.1 20.6 Cassava
Carbs 19.59 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.27 Succotash
Calcium 18 16 Succotash
Potassium 369 271 Succotash
Magnesium 48 21 Succotash
Sugars 1.7 Cassava
Fiber 3.8 1.8 Succotash
Copper 0.186 0.1 Succotash
Zinc 0.61 0.34 Succotash
Starch
Phosphorus 113 27 Succotash
Sodium 4 14 Succotash
Vitamin A 292 13 Succotash
Vitamin E 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.208 0.087 Succotash
Vitamin B2 0.082 0.048 Succotash
Vitamin B3 1.587 0.854 Succotash
Vitamin B5 0.128 0.107 Succotash
Vitamin B6 0.13 0.088 Succotash
Vitamin B12 0 0
Vitamin K 1.9 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.074 Cassava
Monounsaturated Fat 0.198 0.075 Succotash
Polyunsaturated fat 0.489 0.048 Succotash
Tryptophan 0.056 0.019 Succotash
Threonine 0.209 0.028 Succotash
Isoleucine 0.284 0.027 Succotash
Leucine 0.443 0.039 Succotash
Lysine 0.295 0.044 Succotash
Methionine 0.068 0.011 Succotash
Phenylalanine 0.243 0.026 Succotash
Valine 0.306 0.035 Succotash
Histidine 0.16 0.02 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.