Succotash vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between Succotash and Chinese broccoli
- Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, and Vitamin B3, yet Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin A RAE.
- Daily need coverage for Manganese from Succotash is 18% higher.
- Succotash contains 4 times more Vitamin B3 than Chinese broccoli. Succotash contains 1.587mg of Vitamin B3, while Chinese broccoli contains 0.437mg.
Food types used in this article are Succotash, (corn and limas), raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+226.8%
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Magnesium
+166.7%
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Phosphorus
+175.6%
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Potassium
+41.4%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+56.4%
Contains
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Copper
+204.9%
Contains
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Manganese
+160.6%
Contains
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Calcium
+455.6%
Contains
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Selenium
+116.7%
Contains
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Iron
+226.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+175.6%
Contains
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Potassium
+41.4%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+56.4%
Contains
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Copper
+204.9%
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Manganese
+160.6%
Contains
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Calcium
+455.6%
Contains
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Selenium
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+118.9%
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Vitamin B3
+263.2%
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Vitamin B6
+85.7%
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Vitamin A
+461%
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Vitamin C
+86.8%
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Vitamin B2
+78%
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Vitamin B5
+24.2%
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Folate
+147.5%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B3
+263.2%
Contains
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Vitamin B6
+85.7%
Contains
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Vitamin A
+461%
Contains
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Vitamin C
+86.8%
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Vitamin B2
+78%
Contains
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Vitamin B5
+24.2%
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Folate
+147.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+341.2%
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Fats
+41.7%
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Carbs
+414.2%
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Other
+59.5%
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Water
+28%
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+341.2%
Contains
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Fats
+41.7%
Contains
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Carbs
+414.2%
Contains
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Other
+59.5%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+296%
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Polyunsaturated fat
+48.2%
Contains
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Saturated Fat
-42.1%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
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Monounsaturated Fat
+296%
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Polyunsaturated fat
+48.2%
Contains
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Saturated Fat
-42.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 1.31g |
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| Protein | 5.03g | 1.14g |
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| Fats | 1.02g | 0.72g |
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| Carbs | 19.59g | 3.81g |
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| Calories | 99kcal | 22kcal |
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| Sugar | 0.84g |
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| Fiber | 3.8g | 2.5g |
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| Calcium | 18mg | 100mg |
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| Iron | 1.83mg | 0.56mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 113mg | 41mg |
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| Potassium | 369mg | 261mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.61mg | 0.39mg |
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| Copper | 0.186mg | 0.061mg |
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| Manganese | 0.688mg | 0.264mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 292IU | 1638IU |
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| Vitamin A RAE | 15µg | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 15.1mg | 28.2mg |
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| Vitamin B1 | 0.208mg | 0.095mg |
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| Vitamin B2 | 0.082mg | 0.146mg |
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| Vitamin B3 | 1.587mg | 0.437mg |
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| Vitamin B5 | 0.128mg | 0.159mg |
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| Vitamin B6 | 0.13mg | 0.07mg |
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| Folate | 40µg | 99µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g | 0.11g |
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| Monounsaturated Fat | 0.198g | 0.05g |
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| Polyunsaturated fat | 0.489g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)