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Succotash vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between Succotash and Cucumber

  • The amount of Manganese, Iron, Copper, Vitamin B1, Vitamin C, Fiber, Phosphorus, Vitamin B3, Magnesium, and Folate in Succotash is higher than in Cucumber.
  • Succotash covers your daily Manganese needs 26% more than Cucumber.
  • Cucumber has 16 times less Vitamin B3 than Succotash. Succotash has 1.587mg of Vitamin B3, while Cucumber has 0.098mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cucumber, with peel, raw.

Infographic

Succotash vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +553.6%
Contains more Magnesium +269.2%
Contains more Phosphorus +370.8%
Contains more Potassium +151%
Contains more Zinc +205%
Contains more Copper +353.7%
Contains more Manganese +770.9%
Contains more Selenium +100%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +12.5%
Contains more Iron +553.6%
Contains more Magnesium +269.2%
Contains more Phosphorus +370.8%
Contains more Potassium +151%
Contains more Zinc +205%
Contains more Copper +353.7%
Contains more Manganese +770.9%
Contains more Selenium +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +178.1%
Contains more Vitamin C +439.3%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B3 +1519.4%
Contains more Vitamin B6 +225%
Contains more Folate +471.4%
Contains more Vitamin B5 +102.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +178.1%
Contains more Vitamin C +439.3%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B3 +1519.4%
Contains more Vitamin B6 +225%
Contains more Folate +471.4%
Contains more Vitamin B5 +102.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +673.8%
Contains more Fats +827.3%
Contains more Carbs +439.7%
Contains more Other +231.6%
Contains more Water +30.3%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +673.8%
Contains more Fats +827.3%
Contains more Carbs +439.7%
Contains more Other +231.6%
Contains more Water +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +1428.1%
Contains less Saturated Fat -80.5%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +1428.1%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Cucumber Opinion
Net carbs 15.79g 3.13g Succotash
Protein 5.03g 0.65g Succotash
Fats 1.02g 0.11g Succotash
Carbs 19.59g 3.63g Succotash
Calories 99kcal 15kcal Succotash
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Succotash
Fiber 3.8g 0.5g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.28mg Succotash
Magnesium 48mg 13mg Succotash
Phosphorus 113mg 24mg Succotash
Potassium 369mg 147mg Succotash
Sodium 4mg 2mg Cucumber
Zinc 0.61mg 0.2mg Succotash
Copper 0.186mg 0.041mg Succotash
Manganese 0.688mg 0.079mg Succotash
Selenium 0.6µg 0.3µg Succotash
Vitamin A 292IU 105IU Succotash
Vitamin A RAE 15µg 5µg Succotash
Vitamin E 0.03mg Cucumber
Vitamin C 15.1mg 2.8mg Succotash
Vitamin B1 0.208mg 0.027mg Succotash
Vitamin B2 0.082mg 0.033mg Succotash
Vitamin B3 1.587mg 0.098mg Succotash
Vitamin B5 0.128mg 0.259mg Cucumber
Vitamin B6 0.13mg 0.04mg Succotash
Folate 40µg 7µg Succotash
Vitamin K 16.4µg Cucumber
Tryptophan 0.056mg 0.005mg Succotash
Threonine 0.209mg 0.019mg Succotash
Isoleucine 0.284mg 0.021mg Succotash
Leucine 0.443mg 0.029mg Succotash
Lysine 0.295mg 0.029mg Succotash
Methionine 0.068mg 0.006mg Succotash
Phenylalanine 0.243mg 0.019mg Succotash
Valine 0.306mg 0.022mg Succotash
Histidine 0.16mg 0.01mg Succotash
Saturated Fat 0.19g 0.037g Cucumber
Monounsaturated Fat 0.198g 0.005g Succotash
Polyunsaturated fat 0.489g 0.032g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
9%
Cucumber
Minerals Daily Need Coverage Score
36%
Succotash
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 21)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.153g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.