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Succotash vs. Endive — In-Depth Nutrition Comparison

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How are Succotash and Endive different?

  • Succotash is richer in Iron, Phosphorus, Manganese, Vitamin B1, Copper, Vitamin C, and Vitamin B6, while Endive is higher in Folate, Vitamin B5, and Vitamin A RAE.
  • Endive covers your daily need of Folate 26% more than Succotash.
  • Succotash contains 7 times more Vitamin B6 than Endive. Succotash contains 0.13mg of Vitamin B6, while Endive contains 0.02mg.

Succotash, (corn and limas), raw and Endive, raw types were used in this article.

Infographic

Succotash vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +120.5%
Contains more Magnesium +220%
Contains more Phosphorus +303.6%
Contains more Potassium +17.5%
Contains less Sodium -81.8%
Contains more Copper +87.9%
Contains more Manganese +63.8%
Contains more Selenium +200%
Contains more Calcium +188.9%
Contains more Zinc +29.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +120.5%
Contains more Magnesium +220%
Contains more Phosphorus +303.6%
Contains more Potassium +17.5%
Contains less Sodium -81.8%
Contains more Copper +87.9%
Contains more Manganese +63.8%
Contains more Selenium +200%
Contains more Calcium +188.9%
Contains more Zinc +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Endive
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Contains more Folate +255%
Equal in Vitamin B2 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Contains more Folate +255%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +302.4%
Contains more Fats +410%
Contains more Carbs +484.8%
Contains more Water +28.3%
Contains more Other +11.9%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +302.4%
Contains more Fats +410%
Contains more Carbs +484.8%
Contains more Water +28.3%
Contains more Other +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -74.7%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Endive Opinion
Net carbs 15.79g 0.25g Succotash
Protein 5.03g 1.25g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 3.35g Succotash
Calories 99kcal 17kcal Succotash
Sugar 0.25g Succotash
Fiber 3.8g 3.1g Succotash
Calcium 18mg 52mg Endive
Iron 1.83mg 0.83mg Succotash
Magnesium 48mg 15mg Succotash
Phosphorus 113mg 28mg Succotash
Potassium 369mg 314mg Succotash
Sodium 4mg 22mg Succotash
Zinc 0.61mg 0.79mg Endive
Copper 0.186mg 0.099mg Succotash
Manganese 0.688mg 0.42mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 2167IU Endive
Vitamin A RAE 15µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 15.1mg 6.5mg Succotash
Vitamin B1 0.208mg 0.08mg Succotash
Vitamin B2 0.082mg 0.075mg Succotash
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.9mg Endive
Vitamin B6 0.13mg 0.02mg Succotash
Folate 40µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.056mg 0.005mg Succotash
Threonine 0.209mg 0.05mg Succotash
Isoleucine 0.284mg 0.072mg Succotash
Leucine 0.443mg 0.098mg Succotash
Lysine 0.295mg 0.063mg Succotash
Methionine 0.068mg 0.014mg Succotash
Phenylalanine 0.243mg 0.053mg Succotash
Valine 0.306mg 0.063mg Succotash
Histidine 0.16mg 0.023mg Succotash
Saturated Fat 0.19g 0.048g Endive
Monounsaturated Fat 0.198g 0.004g Succotash
Polyunsaturated fat 0.489g 0.087g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
79%
Endive
Minerals Daily Need Coverage Score
36%
Succotash
21%
Endive

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.142g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.