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Succotash vs Garden asparagus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.88g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garden asparagus
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
28
Garden asparagus
Mineral Summary Score
22
Succotash
16
Garden asparagus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +82.7%
Contains more Magnesium +242.9%
Contains more Zinc +13%
Contains more Phosphorus +117.3%
Contains more Iron +16.9%
Contains more Calcium +33.3%
Contains less Sodium -50%
Equal in Copper - 0.189
Contains more Potassium +82.7%
Contains more Magnesium +242.9%
Contains more Zinc +13%
Contains more Phosphorus +117.3%
Contains more Iron +16.9%
Contains more Calcium +33.3%
Contains less Sodium -50%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
13%
Garden asparagus
Carbohydrates
20%
Succotash
4%
Garden asparagus
Fats
5%
Succotash
1%
Garden asparagus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Garden asparagus Opinion
Calories 99 20 Succotash
Protein 5.03 2.2 Succotash
Fats 1.02 0.12 Succotash
Vitamin C 15.1 5.6 Succotash
Carbs 19.59 3.88 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.14 Garden asparagus
Calcium 18 24 Garden asparagus
Potassium 369 202 Succotash
Magnesium 48 14 Succotash
Sugars 1.88 Garden asparagus
Fiber 3.8 2.1 Succotash
Copper 0.186 0.189 Garden asparagus
Zinc 0.61 0.54 Succotash
Starch
Phosphorus 113 52 Succotash
Sodium 4 2 Garden asparagus
Vitamin A 292 756 Garden asparagus
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.208 0.143 Succotash
Vitamin B2 0.082 0.141 Garden asparagus
Vitamin B3 1.587 0.978 Succotash
Vitamin B5 0.128 0.274 Garden asparagus
Vitamin B6 0.13 0.091 Succotash
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.04 Garden asparagus
Monounsaturated Fat 0.198 0 Succotash
Polyunsaturated fat 0.489 0.05 Succotash
Tryptophan 0.056 0.027 Succotash
Threonine 0.209 0.084 Succotash
Isoleucine 0.284 0.075 Succotash
Leucine 0.443 0.128 Succotash
Lysine 0.295 0.104 Succotash
Methionine 0.068 0.031 Succotash
Phenylalanine 0.243 0.075 Succotash
Valine 0.306 0.115 Succotash
Histidine 0.16 0.049 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.