Succotash vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between Succotash and Jerusalem artichoke
- Succotash has more Manganese, Vitamin C, Fiber, Magnesium, Folate, and Copper, while Jerusalem artichoke has more Iron, and Vitamin B5.
- Succotash's daily need coverage for Manganese is 27% higher.
- Jerusalem artichoke contains 5 times less Zinc than Succotash. Succotash contains 0.61mg of Zinc, while Jerusalem artichoke contains 0.12mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Magnesium
+182.4%
Contains
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Phosphorus
+44.9%
Contains
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Zinc
+408.3%
Contains
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Copper
+32.9%
Contains
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Manganese
+1046.7%
Contains
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Iron
+85.8%
Contains
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Potassium
+16.3%
Contains
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Selenium
+16.7%
Equal in Sodium - 4
Contains
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Calcium
+28.6%
Contains
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Magnesium
+182.4%
Contains
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Phosphorus
+44.9%
Contains
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Zinc
+408.3%
Contains
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Copper
+32.9%
Contains
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Manganese
+1046.7%
Contains
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Iron
+85.8%
Contains
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Potassium
+16.3%
Contains
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Selenium
+16.7%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1360%
Contains
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Vitamin C
+277.5%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B3
+22.1%
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Vitamin B6
+68.8%
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Folate
+207.7%
Contains
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Vitamin B5
+210.2%
Equal in Vitamin B1 - 0.2
Contains
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Vitamin A
+1360%
Contains
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Vitamin C
+277.5%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B6
+68.8%
Contains
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Folate
+207.7%
Contains
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Vitamin B5
+210.2%
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.5%
Contains
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Fats
+10100%
Contains
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Carbs
+12.3%
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Other
+101.6%
Equal in Water - 78.01
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+151.5%
Contains
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Fats
+10100%
Contains
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Carbs
+12.3%
Contains
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Other
+101.6%
Equal in Water - 78.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4850%
Contains
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Polyunsaturated fat
+48800%
Contains
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Saturated Fat
-100%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+4850%
Contains
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Polyunsaturated fat
+48800%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 15.84g |
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| Protein | 5.03g | 2g |
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| Fats | 1.02g | 0.01g |
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| Carbs | 19.59g | 17.44g |
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| Calories | 99kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 3.8g | 1.6g |
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| Calcium | 18mg | 14mg |
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| Iron | 1.83mg | 3.4mg |
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| Magnesium | 48mg | 17mg |
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| Phosphorus | 113mg | 78mg |
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| Potassium | 369mg | 429mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.61mg | 0.12mg |
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| Copper | 0.186mg | 0.14mg |
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| Manganese | 0.688mg | 0.06mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 292IU | 20IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 15.1mg | 4mg |
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| Vitamin B1 | 0.208mg | 0.2mg |
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| Vitamin B2 | 0.082mg | 0.06mg |
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| Vitamin B3 | 1.587mg | 1.3mg |
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| Vitamin B5 | 0.128mg | 0.397mg |
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| Vitamin B6 | 0.13mg | 0.077mg |
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| Folate | 40µg | 13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g | 0g |
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| Monounsaturated Fat | 0.198g | 0.004g |
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| Polyunsaturated fat | 0.489g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)