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  6. Succotash vs. Mexican tea

Succotash vs. Mexican tea — In-Depth Nutrition Comparison

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How are Succotash and Mexican tea different?

  • Succotash is higher in Vitamin B1, Vitamin C, and Vitamin B3, however, Mexican tea is richer in Manganese, Folate, Calcium, Vitamin B2, Magnesium, and Potassium.
  • Daily need coverage for Manganese from Mexican tea is 105% higher.
  • Succotash contains 7 times more Vitamin B1 than Mexican tea. While Succotash contains 0.208mg of Vitamin B1, Mexican tea contains only 0.028mg.

Succotash, (corn and limas), raw and Epazote, raw are the varieties used in this article.

Infographic

Succotash vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
2
:
8
Mexican tea
Mexican tea
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Contains more Calcium +1427.8%
Contains more Magnesium +152.1%
Contains more Potassium +71.5%
Contains more Zinc +80.3%
Contains more Manganese +350.3%
Contains more Selenium +50%
Equal in Iron - 1.88
Equal in Copper - 0.19
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Contains more Calcium +1427.8%
Contains more Magnesium +152.1%
Contains more Potassium +71.5%
Contains more Zinc +80.3%
Contains more Manganese +350.3%
Contains more Selenium +50%
Equal in Iron - 1.88
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
4
Mexican tea
Mexican tea
Contains more Vitamin A +412.3%
Contains more Vitamin C +319.4%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%
Contains more Folate +437.5%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +412.3%
Contains more Vitamin C +319.4%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1424.2%
Contains more Fats +96.2%
Contains more Carbs +163.3%
Contains more Water +22%
Contains more Other +98.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1424.2%
Contains more Fats +96.2%
Contains more Carbs +163.3%
Contains more Water +22%
Contains more Other +98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Mexican tea Opinion
Net carbs 15.79g 3.64g Succotash
Protein 5.03g 0.33g Succotash
Fats 1.02g 0.52g Succotash
Carbs 19.59g 7.44g Succotash
Calories 99kcal 32kcal Succotash
Fiber 3.8g 3.8g
Calcium 18mg 275mg Mexican tea
Iron 1.83mg 1.88mg Mexican tea
Magnesium 48mg 121mg Mexican tea
Phosphorus 113mg 86mg Succotash
Potassium 369mg 633mg Mexican tea
Sodium 4mg 43mg Succotash
Zinc 0.61mg 1.1mg Mexican tea
Copper 0.186mg 0.19mg Mexican tea
Manganese 0.688mg 3.098mg Mexican tea
Selenium 0.6µg 0.9µg Mexican tea
Vitamin A 292IU 57IU Succotash
Vitamin A RAE 15µg 3µg Succotash
Vitamin C 15.1mg 3.6mg Succotash
Vitamin B1 0.208mg 0.028mg Succotash
Vitamin B2 0.082mg 0.348mg Mexican tea
Vitamin B3 1.587mg 0.639mg Succotash
Vitamin B5 0.128mg 0.179mg Mexican tea
Vitamin B6 0.13mg 0.152mg Mexican tea
Folate 40µg 215µg Mexican tea
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g Mexican tea
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
27%
Mexican tea
Minerals Daily Need Coverage Score
36%
Succotash
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.