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Succotash vs. Onion — In-Depth Nutrition Comparison

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What are the differences between Succotash and Onion?

  • Succotash is richer than Onion in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, Vitamin C, Fiber, and Potassium.
  • Succotash's daily need coverage for Manganese is 24% more.
  • Succotash has 14 times more Vitamin B3 than Onion. While Succotash has 1.587mg of Vitamin B3, Onion has only 0.116mg.

We used Succotash, (corn and limas), raw and Onions, raw types in this article.

Infographic

Succotash vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +771.4%
Contains more Magnesium +380%
Contains more Phosphorus +289.7%
Contains more Potassium +152.7%
Contains more Zinc +258.8%
Contains more Copper +376.9%
Contains more Manganese +433.3%
Contains more Selenium +20%
Contains more Calcium +27.8%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +771.4%
Contains more Magnesium +380%
Contains more Phosphorus +289.7%
Contains more Potassium +152.7%
Contains more Zinc +258.8%
Contains more Copper +376.9%
Contains more Manganese +433.3%
Contains more Selenium +20%
Contains more Calcium +27.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Onion
Contains more Vitamin A +14500%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Contains more Folate +110.5%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +14500%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Contains more Folate +110.5%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +357.3%
Contains more Fats +920%
Contains more Carbs +109.7%
Contains more Other +260%
Contains more Water +21.9%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +357.3%
Contains more Fats +920%
Contains more Carbs +109.7%
Contains more Other +260%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1423.1%
Contains more Polyunsaturated fat +2776.5%
Contains less Saturated Fat -77.9%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1423.1%
Contains more Polyunsaturated fat +2776.5%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Onion
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Onion Opinion
Net carbs 15.79g 7.64g Succotash
Protein 5.03g 1.1g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 9.34g Succotash
Calories 99kcal 40kcal Succotash
Fructose 1.29g Onion
Sugar 4.24g Succotash
Fiber 3.8g 1.7g Succotash
Calcium 18mg 23mg Onion
Iron 1.83mg 0.21mg Succotash
Magnesium 48mg 10mg Succotash
Phosphorus 113mg 29mg Succotash
Potassium 369mg 146mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.17mg Succotash
Copper 0.186mg 0.039mg Succotash
Manganese 0.688mg 0.129mg Succotash
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 2IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.02mg Onion
Vitamin C 15.1mg 7.4mg Succotash
Vitamin B1 0.208mg 0.046mg Succotash
Vitamin B2 0.082mg 0.027mg Succotash
Vitamin B3 1.587mg 0.116mg Succotash
Vitamin B5 0.128mg 0.123mg Succotash
Vitamin B6 0.13mg 0.12mg Succotash
Folate 40µg 19µg Succotash
Vitamin K 0.4µg Onion
Tryptophan 0.056mg 0.014mg Succotash
Threonine 0.209mg 0.021mg Succotash
Isoleucine 0.284mg 0.014mg Succotash
Leucine 0.443mg 0.025mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.002mg Succotash
Phenylalanine 0.243mg 0.025mg Succotash
Valine 0.306mg 0.021mg Succotash
Histidine 0.16mg 0.014mg Succotash
Saturated Fat 0.19g 0.042g Onion
Monounsaturated Fat 0.198g 0.013g Succotash
Polyunsaturated fat 0.489g 0.017g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
8%
Onion
Minerals Daily Need Coverage Score
36%
Succotash
8%
Onion

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.148g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.