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Succotash vs Onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 4.24g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Onion
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
6
Onion
Mineral Summary Score
22
Succotash
6
Onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Onion
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Contains more Calcium +27.8%
Equal in Sodium - 4
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Contains more Calcium +27.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Onion
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
7%
Onion
Carbohydrates
20%
Succotash
9%
Onion
Fats
5%
Succotash
0%
Onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Onion Opinion
Calories 99 40 Succotash
Protein 5.03 1.1 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 7.4 Succotash
Carbs 19.59 9.34 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.21 Succotash
Calcium 18 23 Onion
Potassium 369 146 Succotash
Magnesium 48 10 Succotash
Sugars 4.24 Onion
Fiber 3.8 1.7 Succotash
Copper 0.186 0.039 Succotash
Zinc 0.61 0.17 Succotash
Starch 0 Onion
Phosphorus 113 29 Succotash
Sodium 4 4
Vitamin A 292 2 Succotash
Vitamin E 0.02 Onion
Vitamin D 0 0
Vitamin B1 0.208 0.046 Succotash
Vitamin B2 0.082 0.027 Succotash
Vitamin B3 1.587 0.116 Succotash
Vitamin B5 0.128 0.123 Succotash
Vitamin B6 0.13 0.12 Succotash
Vitamin B12 0 0
Vitamin K 0.4 Onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.042 Onion
Monounsaturated Fat 0.198 0.013 Succotash
Polyunsaturated fat 0.489 0.017 Succotash
Tryptophan 0.056 0.014 Succotash
Threonine 0.209 0.021 Succotash
Isoleucine 0.284 0.014 Succotash
Leucine 0.443 0.025 Succotash
Lysine 0.295 0.039 Succotash
Methionine 0.068 0.002 Succotash
Phenylalanine 0.243 0.025 Succotash
Valine 0.306 0.021 Succotash
Histidine 0.16 0.014 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.