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Succotash vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between Succotash and Jalapeño

  • Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Phosphorus, and Magnesium, yet Jalapeño is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Jalapeño is 115% higher.
  • Succotash contains 7 times more Iron than Jalapeño. Succotash contains 1.83mg of Iron, while Jalapeño contains 0.25mg.

Food types used in this article are Succotash, (corn and limas), raw and Peppers, jalapeno, raw.

Infographic

Succotash vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +632%
Contains more Magnesium +220%
Contains more Phosphorus +334.6%
Contains more Potassium +48.8%
Contains more Zinc +335.7%
Contains more Copper +304.3%
Contains more Manganese +609.3%
Contains more Selenium +50%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +50%
Contains more Iron +632%
Contains more Magnesium +220%
Contains more Phosphorus +334.6%
Contains more Potassium +48.8%
Contains more Zinc +335.7%
Contains more Copper +304.3%
Contains more Manganese +609.3%
Contains more Selenium +50%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +24%
Contains more Folate +48.1%
Contains more Vitamin A +269.2%
Contains more Vitamin C +685.4%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +222.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +24%
Contains more Folate +48.1%
Contains more Vitamin A +269.2%
Contains more Vitamin C +685.4%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +222.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +452.7%
Contains more Fats +175.7%
Contains more Carbs +201.4%
Contains more Other +137.7%
Contains more Water +25.4%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +452.7%
Contains more Fats +175.7%
Contains more Carbs +201.4%
Contains more Other +137.7%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +582.8%
Contains more Polyunsaturated fat +336.6%
Contains less Saturated Fat -51.6%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +582.8%
Contains more Polyunsaturated fat +336.6%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Jalapeño Opinion
Net carbs 15.79g 3.7g Succotash
Protein 5.03g 0.91g Succotash
Fats 1.02g 0.37g Succotash
Carbs 19.59g 6.5g Succotash
Calories 99kcal 29kcal Succotash
Fructose 2.63g Jalapeño
Sugar 4.12g Succotash
Fiber 3.8g 2.8g Succotash
Calcium 18mg 12mg Succotash
Iron 1.83mg 0.25mg Succotash
Magnesium 48mg 15mg Succotash
Phosphorus 113mg 26mg Succotash
Potassium 369mg 248mg Succotash
Sodium 4mg 3mg Jalapeño
Zinc 0.61mg 0.14mg Succotash
Copper 0.186mg 0.046mg Succotash
Manganese 0.688mg 0.097mg Succotash
Selenium 0.6µg 0.4µg Succotash
Vitamin A 292IU 1078IU Jalapeño
Vitamin A RAE 15µg 54µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 15.1mg 118.6mg Jalapeño
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.07mg Succotash
Vitamin B3 1.587mg 1.28mg Succotash
Vitamin B5 0.128mg 0.315mg Jalapeño
Vitamin B6 0.13mg 0.419mg Jalapeño
Folate 40µg 27µg Succotash
Vitamin K 18.5µg Jalapeño
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.092g Jalapeño
Monounsaturated Fat 0.198g 0.029g Succotash
Polyunsaturated fat 0.489g 0.112g Succotash
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
64%
Jalapeño
Minerals Daily Need Coverage Score
36%
Succotash
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.