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Succotash vs. Pimiento — In-Depth Nutrition Comparison

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How are Succotash and Pimiento different?

  • Succotash is richer in Manganese, Vitamin B1, Copper, Phosphorus, Magnesium, Folate, and Fiber, while Pimiento is higher in Vitamin C, Vitamin A RAE, and Vitamin B6.
  • Pimiento covers your daily need of Vitamin C 78% more than Succotash.
  • Succotash contains 12 times more Vitamin B1 than Pimiento. Succotash contains 0.208mg of Vitamin B1, while Pimiento contains 0.017mg.

Succotash, (corn and limas), raw and Pimento, canned types were used in this article.

Infographic

Succotash vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Magnesium +700%
Contains more Phosphorus +564.7%
Contains more Potassium +133.5%
Contains less Sodium -71.4%
Contains more Zinc +221.1%
Contains more Copper +279.6%
Contains more Manganese +647.8%
Contains more Selenium +200%
Equal in Iron - 1.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +200%
Contains more Magnesium +700%
Contains more Phosphorus +564.7%
Contains more Potassium +133.5%
Contains less Sodium -71.4%
Contains more Zinc +221.1%
Contains more Copper +279.6%
Contains more Manganese +647.8%
Contains more Selenium +200%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1123.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +1180%
Contains more Folate +566.7%
Contains more Vitamin A +809.2%
Contains more Vitamin C +462.3%
Contains more Vitamin B6 +65.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1123.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +1180%
Contains more Folate +566.7%
Contains more Vitamin A +809.2%
Contains more Vitamin C +462.3%
Contains more Vitamin B6 +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +357.3%
Contains more Fats +240%
Contains more Carbs +284.1%
Contains more Other +215%
Contains more Water +27.4%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +357.3%
Contains more Fats +240%
Contains more Carbs +284.1%
Contains more Other +215%
Contains more Water +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +203.7%
Contains less Saturated Fat -76.3%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +203.7%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Pimiento Opinion
Net carbs 15.79g 3.2g Succotash
Protein 5.03g 1.1g Succotash
Fats 1.02g 0.3g Succotash
Carbs 19.59g 5.1g Succotash
Calories 99kcal 23kcal Succotash
Sugar 2.71g Succotash
Fiber 3.8g 1.9g Succotash
Calcium 18mg 6mg Succotash
Iron 1.83mg 1.68mg Succotash
Magnesium 48mg 6mg Succotash
Phosphorus 113mg 17mg Succotash
Potassium 369mg 158mg Succotash
Sodium 4mg 14mg Succotash
Zinc 0.61mg 0.19mg Succotash
Copper 0.186mg 0.049mg Succotash
Manganese 0.688mg 0.092mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 2655IU Pimiento
Vitamin A RAE 15µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 15.1mg 84.9mg Pimiento
Vitamin B1 0.208mg 0.017mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 0.615mg Succotash
Vitamin B5 0.128mg 0.01mg Succotash
Vitamin B6 0.13mg 0.215mg Pimiento
Folate 40µg 6µg Succotash
Vitamin K 8.3µg Pimiento
Tryptophan 0.056mg 0.014mg Succotash
Threonine 0.209mg 0.04mg Succotash
Isoleucine 0.284mg 0.036mg Succotash
Leucine 0.443mg 0.058mg Succotash
Lysine 0.295mg 0.049mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.034mg Succotash
Valine 0.306mg 0.046mg Succotash
Histidine 0.16mg 0.022mg Succotash
Saturated Fat 0.19g 0.045g Pimiento
Monounsaturated Fat 0.198g 0.02g Succotash
Polyunsaturated fat 0.489g 0.161g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
47%
Pimiento
Minerals Daily Need Coverage Score
36%
Succotash
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.145g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.