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Succotash vs. Pumpkin — In-Depth Nutrition Comparison

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How are Succotash and Pumpkin different?

  • Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Fiber, Copper, Magnesium, and Folate, while Pumpkin is higher in Vitamin A RAE.
  • Pumpkin covers your daily need of Vitamin A RAE 30% more than Succotash.
  • Succotash contains 8 times more Manganese than Pumpkin. Succotash contains 0.688mg of Manganese, while Pumpkin contains 0.089mg.

Succotash, (corn and limas), raw and Pumpkin, cooked, boiled, drained, without salt types were used in this article.

Infographic

Succotash vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +221.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +276.7%
Contains more Potassium +60.4%
Contains more Zinc +165.2%
Contains more Copper +104.4%
Contains more Manganese +673%
Contains more Selenium +200%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Contains more Calcium +20%
Contains more Iron +221.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +276.7%
Contains more Potassium +60.4%
Contains more Zinc +165.2%
Contains more Copper +104.4%
Contains more Manganese +673%
Contains more Selenium +200%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +221.3%
Contains more Vitamin B1 +571%
Contains more Vitamin B3 +284.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +344.4%
Contains more Vitamin A +1870.9%
Contains more Vitamin B5 +57%
Equal in Vitamin B2 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Contains more Vitamin C +221.3%
Contains more Vitamin B1 +571%
Contains more Vitamin B3 +284.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +344.4%
Contains more Vitamin A +1870.9%
Contains more Vitamin B5 +57%
Equal in Vitamin B2 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +598.6%
Contains more Fats +1357.1%
Contains more Carbs +299.8%
Contains more Other +103.2%
Contains more Water +28.2%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more Protein +598.6%
Contains more Fats +1357.1%
Contains more Carbs +299.8%
Contains more Other +103.2%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +12125%
Contains less Saturated Fat -80.5%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +12125%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pumpkin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Pumpkin Opinion
Net carbs 15.79g 3.8g Succotash
Protein 5.03g 0.72g Succotash
Fats 1.02g 0.07g Succotash
Carbs 19.59g 4.9g Succotash
Calories 99kcal 20kcal Succotash
Sugar 2.08g Succotash
Fiber 3.8g 1.1g Succotash
Calcium 18mg 15mg Succotash
Iron 1.83mg 0.57mg Succotash
Magnesium 48mg 9mg Succotash
Phosphorus 113mg 30mg Succotash
Potassium 369mg 230mg Succotash
Sodium 4mg 1mg Pumpkin
Zinc 0.61mg 0.23mg Succotash
Copper 0.186mg 0.091mg Succotash
Manganese 0.688mg 0.089mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 5755IU Pumpkin
Vitamin A RAE 15µg 288µg Pumpkin
Vitamin E 0.8mg Pumpkin
Vitamin C 15.1mg 4.7mg Succotash
Vitamin B1 0.208mg 0.031mg Succotash
Vitamin B2 0.082mg 0.078mg Succotash
Vitamin B3 1.587mg 0.413mg Succotash
Vitamin B5 0.128mg 0.201mg Pumpkin
Vitamin B6 0.13mg 0.044mg Succotash
Folate 40µg 9µg Succotash
Vitamin K 0.8µg Pumpkin
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.021mg Succotash
Isoleucine 0.284mg 0.023mg Succotash
Leucine 0.443mg 0.034mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.008mg Succotash
Phenylalanine 0.243mg 0.023mg Succotash
Valine 0.306mg 0.025mg Succotash
Histidine 0.16mg 0.011mg Succotash
Saturated Fat 0.19g 0.037g Pumpkin
Monounsaturated Fat 0.198g 0.009g Succotash
Polyunsaturated fat 0.489g 0.004g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
37%
Pumpkin
Minerals Daily Need Coverage Score
36%
Succotash
11%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 52)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.153g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.