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  6. Succotash vs. Taro

Succotash vs. Taro — In-Depth Nutrition Comparison

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Summary of differences between Succotash and Taro

  • Succotash has more Iron, Manganese, Vitamin C, Vitamin B1, and Vitamin B3, however, Taro is higher in Vitamin B6, and Potassium.
  • Succotash covers your daily need of Iron 16% more than Taro.
  • Succotash has 3 times more Vitamin C than Taro. While Succotash has 15.1mg of Vitamin C, Taro has only 4.5mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Taro, raw.

Infographic

Succotash vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
3
Taro
Taro
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Zinc +165.2%
Contains more Manganese +79.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Contains more Selenium +16.7%
Equal in Copper - 0.172
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Zinc +165.2%
Contains more Manganese +79.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Contains more Selenium +16.7%
Equal in Copper - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Taro
Taro
Contains more Vitamin A +284.2%
Contains more Vitamin C +235.6%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +284.2%
Contains more Vitamin C +235.6%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Taro
Taro
Contains more Protein +235.3%
Contains more Fats +410%
Contains more Carbs +35.1%
Equal in Water - 70.64
Equal in Other - 1.2
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +235.3%
Contains more Fats +410%
Contains more Carbs +35.1%
Equal in Water - 70.64
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +489.2%
Contains less Saturated Fat -78.4%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +489.2%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Taro
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Taro Opinion
Net carbs 15.79g 22.36g Taro
Protein 5.03g 1.5g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 26.46g Taro
Calories 99kcal 112kcal Taro
Sugar 0.4g Succotash
Fiber 3.8g 4.1g Taro
Calcium 18mg 43mg Taro
Iron 1.83mg 0.55mg Succotash
Magnesium 48mg 33mg Succotash
Phosphorus 113mg 84mg Succotash
Potassium 369mg 591mg Taro
Sodium 4mg 11mg Succotash
Zinc 0.61mg 0.23mg Succotash
Copper 0.186mg 0.172mg Succotash
Manganese 0.688mg 0.383mg Succotash
Selenium 0.6µg 0.7µg Taro
Vitamin A 292IU 76IU Succotash
Vitamin A RAE 15µg 4µg Succotash
Vitamin E 2.38mg Taro
Vitamin C 15.1mg 4.5mg Succotash
Vitamin B1 0.208mg 0.095mg Succotash
Vitamin B2 0.082mg 0.025mg Succotash
Vitamin B3 1.587mg 0.6mg Succotash
Vitamin B5 0.128mg 0.303mg Taro
Vitamin B6 0.13mg 0.283mg Taro
Folate 40µg 22µg Succotash
Vitamin K 1µg Taro
Tryptophan 0.056mg 0.023mg Succotash
Threonine 0.209mg 0.069mg Succotash
Isoleucine 0.284mg 0.054mg Succotash
Leucine 0.443mg 0.111mg Succotash
Lysine 0.295mg 0.067mg Succotash
Methionine 0.068mg 0.02mg Succotash
Phenylalanine 0.243mg 0.082mg Succotash
Valine 0.306mg 0.082mg Succotash
Histidine 0.16mg 0.034mg Succotash
Saturated Fat 0.19g 0.041g Taro
Monounsaturated Fat 0.198g 0.016g Succotash
Polyunsaturated fat 0.489g 0.083g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
18%
Taro
Minerals Daily Need Coverage Score
36%
Succotash
26%
Taro

Comparison summary

Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.149g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.