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  6. Succotash vs. Tomato juice

Succotash vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Succotash and Tomato juice

  • Succotash has more Manganese, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3, while Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 61% higher.
  • Tomato juice contains 10 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Tomato juice contains 0.068mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomato juice, canned, without salt added.

Infographic

Succotash vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
10
:
0
Tomato juice
Tomato juice
Contains more Calcium +80%
Contains more Iron +369.2%
Contains more Magnesium +336.4%
Contains more Phosphorus +494.7%
Contains more Potassium +70%
Contains less Sodium -60%
Contains more Zinc +454.5%
Contains more Copper +342.9%
Contains more Manganese +911.8%
Contains more Selenium +20%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +80%
Contains more Iron +369.2%
Contains more Magnesium +336.4%
Contains more Phosphorus +494.7%
Contains more Potassium +70%
Contains less Sodium -60%
Contains more Zinc +454.5%
Contains more Copper +342.9%
Contains more Manganese +911.8%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Tomato juice
Tomato juice
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +85.7%
Contains more Folate +100%
Contains more Vitamin A +54.1%
Contains more Vitamin C +364.2%
Equal in Vitamin B2 - 0.078
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +85.7%
Contains more Folate +100%
Contains more Vitamin A +54.1%
Contains more Vitamin C +364.2%
Equal in Vitamin B2 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Tomato juice
Tomato juice
Contains more Protein +491.8%
Contains more Fats +251.7%
Contains more Carbs +455%
Contains more Other +15.6%
Contains more Water +28.9%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +491.8%
Contains more Fats +251.7%
Contains more Carbs +455%
Contains more Other +15.6%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +1711.1%
Contains less Saturated Fat -90%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +1711.1%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Tomato juice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Tomato juice Opinion
Net carbs 15.79g 3.13g Succotash
Protein 5.03g 0.85g Succotash
Fats 1.02g 0.29g Succotash
Carbs 19.59g 3.53g Succotash
Calories 99kcal 17kcal Succotash
Fructose 1.33g Tomato juice
Sugar 2.58g Succotash
Fiber 3.8g 0.4g Succotash
Calcium 18mg 10mg Succotash
Iron 1.83mg 0.39mg Succotash
Magnesium 48mg 11mg Succotash
Phosphorus 113mg 19mg Succotash
Potassium 369mg 217mg Succotash
Sodium 4mg 10mg Succotash
Zinc 0.61mg 0.11mg Succotash
Copper 0.186mg 0.042mg Succotash
Manganese 0.688mg 0.068mg Succotash
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 450IU Tomato juice
Vitamin A RAE 15µg 23µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 15.1mg 70.1mg Tomato juice
Vitamin B1 0.208mg 0.1mg Succotash
Vitamin B2 0.082mg 0.078mg Succotash
Vitamin B3 1.587mg 0.673mg Succotash
Vitamin B5 0.128mg Succotash
Vitamin B6 0.13mg 0.07mg Succotash
Folate 40µg 20µg Succotash
Vitamin K 2.3µg Tomato juice
Tryptophan 0.056mg 0.006mg Succotash
Threonine 0.209mg 0.026mg Succotash
Isoleucine 0.284mg 0.017mg Succotash
Leucine 0.443mg 0.024mg Succotash
Lysine 0.295mg 0.026mg Succotash
Methionine 0.068mg 0.005mg Succotash
Phenylalanine 0.243mg 0.026mg Succotash
Valine 0.306mg 0.017mg Succotash
Histidine 0.16mg 0.014mg Succotash
Saturated Fat 0.19g 0.019g Tomato juice
Monounsaturated Fat 0.198g 0.005g Succotash
Polyunsaturated fat 0.489g 0.027g Succotash
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
30%
Tomato juice
Minerals Daily Need Coverage Score
36%
Succotash
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.171g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.