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  6. Succotash vs. Turnip

Succotash vs. Turnip — In-Depth Nutrition Comparison

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How are Succotash and Turnip different?

  • Succotash is higher in Manganese, Iron, Vitamin B1, Phosphorus, Copper, Magnesium, Fiber, Vitamin B3, and Folate, however, Turnip is richer in Vitamin C.
  • Daily need coverage for Manganese from Succotash is 24% higher.
  • Succotash contains 6 times more Iron than Turnip. While Succotash contains 1.83mg of Iron, Turnip contains only 0.3mg.

Succotash, (corn and limas), raw and Turnips, raw are the varieties used in this article.

Infographic

Succotash vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Turnip
Turnip
Contains more Iron +510%
Contains more Magnesium +336.4%
Contains more Phosphorus +318.5%
Contains more Potassium +93.2%
Contains less Sodium -94%
Contains more Zinc +125.9%
Contains more Copper +118.8%
Contains more Manganese +413.4%
Contains more Calcium +66.7%
Contains more Selenium +16.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +510%
Contains more Magnesium +336.4%
Contains more Phosphorus +318.5%
Contains more Potassium +93.2%
Contains less Sodium -94%
Contains more Zinc +125.9%
Contains more Copper +118.8%
Contains more Manganese +413.4%
Contains more Calcium +66.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +44.4%
Contains more Folate +166.7%
Contains more Vitamin C +39.1%
Contains more Vitamin B5 +56.3%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +44.4%
Contains more Folate +166.7%
Contains more Vitamin C +39.1%
Contains more Vitamin B5 +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Turnip
Turnip
Contains more Protein +458.9%
Contains more Fats +920%
Contains more Carbs +204.7%
Contains more Other +80%
Contains more Water +25.7%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +458.9%
Contains more Fats +920%
Contains more Carbs +204.7%
Contains more Other +80%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +822.6%
Contains less Saturated Fat -94.2%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +822.6%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Turnip Opinion
Net carbs 15.79g 4.63g Succotash
Protein 5.03g 0.9g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 6.43g Succotash
Calories 99kcal 28kcal Succotash
Sugar 3.8g Succotash
Fiber 3.8g 1.8g Succotash
Calcium 18mg 30mg Turnip
Iron 1.83mg 0.3mg Succotash
Magnesium 48mg 11mg Succotash
Phosphorus 113mg 27mg Succotash
Potassium 369mg 191mg Succotash
Sodium 4mg 67mg Succotash
Zinc 0.61mg 0.27mg Succotash
Copper 0.186mg 0.085mg Succotash
Manganese 0.688mg 0.134mg Succotash
Selenium 0.6µg 0.7µg Turnip
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.03mg Turnip
Vitamin C 15.1mg 21mg Turnip
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.03mg Succotash
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.2mg Turnip
Vitamin B6 0.13mg 0.09mg Succotash
Folate 40µg 15µg Succotash
Vitamin K 0.1µg Turnip
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.025mg Succotash
Isoleucine 0.284mg 0.036mg Succotash
Leucine 0.443mg 0.033mg Succotash
Lysine 0.295mg 0.036mg Succotash
Methionine 0.068mg 0.011mg Succotash
Phenylalanine 0.243mg 0.017mg Succotash
Valine 0.306mg 0.03mg Succotash
Histidine 0.16mg 0.014mg Succotash
Saturated Fat 0.19g 0.011g Turnip
Monounsaturated Fat 0.198g 0.006g Succotash
Polyunsaturated fat 0.489g 0.053g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
12%
Turnip
Minerals Daily Need Coverage Score
36%
Succotash
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.179g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.