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Succotash vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.159g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 3.12g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Vegetable
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
36
Vegetable
Mineral Summary Score
22
Succotash
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +123.2%
Contains more Potassium +118.3%
Contains more Magnesium +118.2%
Contains more Copper +124.1%
Contains more Zinc +24.5%
Contains more Phosphorus +121.6%
Contains less Sodium -88.6%
Contains more Calcium +38.9%
Contains more Iron +123.2%
Contains more Potassium +118.3%
Contains more Magnesium +118.2%
Contains more Copper +124.1%
Contains more Zinc +24.5%
Contains more Phosphorus +121.6%
Contains less Sodium -88.6%
Contains more Calcium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +75.7%
Contains more Vitamin A +1364.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +18%
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +75.7%
Contains more Vitamin A +1364.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +18%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
17%
Vegetable
Carbohydrates
20%
Succotash
13%
Vegetable
Fats
5%
Succotash
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Vegetable Opinion
Calories 99 65 Succotash
Protein 5.03 2.86 Succotash
Fats 1.02 0.15 Succotash
Vitamin C 15.1 3.2 Succotash
Carbs 19.59 13.09 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.82 Succotash
Calcium 18 25 Vegetable
Potassium 369 169 Succotash
Magnesium 48 22 Succotash
Sugars 3.12 Vegetable
Fiber 3.8 4.4 Vegetable
Copper 0.186 0.083 Succotash
Zinc 0.61 0.49 Succotash
Starch
Phosphorus 113 51 Succotash
Sodium 4 35 Succotash
Vitamin A 292 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.208 0.071 Succotash
Vitamin B2 0.082 0.12 Vegetable
Vitamin B3 1.587 0.851 Succotash
Vitamin B5 0.128 0.151 Vegetable
Vitamin B6 0.13 0.074 Succotash
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.031 Vegetable
Monounsaturated Fat 0.198 0.01 Succotash
Polyunsaturated fat 0.489 0.072 Succotash
Tryptophan 0.056 0.029 Succotash
Threonine 0.209 0.115 Succotash
Isoleucine 0.284 0.139 Succotash
Leucine 0.443 0.19 Succotash
Lysine 0.295 0.17 Succotash
Methionine 0.068 0.034 Succotash
Phenylalanine 0.243 0.12 Succotash
Valine 0.306 0.149 Succotash
Histidine 0.16 0.073 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.