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Sugar vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between Sugar and Gumdrop

  • Gumdrop contains 2 times less Sugar than Sugar. Sugar contains 99.8g of Sugar, while Gumdrop contains 58.97g.

The food types used in this comparison are Sugars, granulated and Candies, gumdrops, starch jelly pieces.

Infographic

Sugar vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
2
:
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Calcium +200%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +150%
Contains more Copper +71.4%
Contains more Manganese +150%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Calcium +200%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +150%
Contains more Copper +71.4%
Contains more Manganese +150%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
1
:
Contains more Vitamin B2 +46.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
:
Contains more Water +4900%
Contains more Other +∞%
Equal in Carbs - 98.9
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Water +4900%
Contains more Other +∞%
Equal in Carbs - 98.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Gumdrop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sugar Gumdrop Opinion
Net carbs 99.98g 98.8g Sugar
Carbs 99.98g 98.9g Sugar
Calories 387kcal 396kcal Gumdrop
Sugar 99.8g 58.97g Gumdrop
Fiber 0g 0.1g Gumdrop
Calcium 1mg 3mg Gumdrop
Iron 0.05mg 0.4mg Gumdrop
Magnesium 0mg 1mg Gumdrop
Phosphorus 0mg 1mg Gumdrop
Potassium 2mg 5mg Gumdrop
Sodium 1mg 44mg Sugar
Zinc 0.01mg 0mg Sugar
Copper 0.007mg 0.012mg Gumdrop
Manganese 0.004mg 0.01mg Gumdrop
Selenium 0.6µg 0.8µg Gumdrop
Vitamin B1 0mg 0.006mg Gumdrop
Vitamin B2 0.019mg 0.013mg Sugar
Vitamin B3 0mg 0.01mg Gumdrop
Vitamin B5 0mg 0.012mg Gumdrop
Vitamin B6 0mg 0.005mg Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Gumdrop
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
1%
Gumdrop
Minerals Daily Need Coverage Score
1%
Sugar
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sugar
Sugar is lower in glycemic index (difference - 13)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 40.83g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.