Sugar vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between Sugar and Mandarin orange
- Sugar has less Vitamin C, Fiber, and Vitamin B6 than Mandarin orange.
- Mandarin orange covers your daily need of Vitamin C 30% more than Sugar.
- Sugar has 9 times more Sugar than Mandarin orange. While Sugar has 99.8g of Sugar, Mandarin orange has only 10.58g.
These are the specific foods used in this comparison Sugars, granulated and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Selenium
+500%
Contains
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Calcium
+3600%
Contains
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Iron
+200%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+8200%
Contains
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Zinc
+600%
Contains
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Copper
+500%
Contains
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Manganese
+875%
Contains
less
Sodium
-50%
Contains
more
Selenium
+500%
Contains
more
Calcium
+3600%
Contains
more
Iron
+200%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+8200%
Contains
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Zinc
+600%
Contains
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Copper
+500%
Contains
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Manganese
+875%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+89.5%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+89.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+649.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+425750%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Carbs
+649.5%
Contains
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Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Water
+425750%
Contains
more
Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1549.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+1549.6%
Contains
more
Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 11.54g |
|
| Protein | 0g | 0.81g |
|
| Fats | 0g | 0.31g |
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| Carbs | 99.98g | 13.34g |
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| Calories | 387kcal | 53kcal |
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| Fructose | 0g | 2.4g |
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| Sugar | 99.8g | 10.58g |
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| Fiber | 0g | 1.8g |
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| Calcium | 1mg | 37mg |
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| Iron | 0.05mg | 0.15mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 0mg | 20mg |
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| Potassium | 2mg | 166mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.01mg | 0.07mg |
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| Copper | 0.007mg | 0.042mg |
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| Manganese | 0.004mg | 0.039mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 681IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0mg | 0.2mg |
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| Vitamin C | 0mg | 26.7mg |
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| Vitamin B1 | 0mg | 0.058mg |
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| Vitamin B2 | 0.019mg | 0.036mg |
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| Vitamin B3 | 0mg | 0.376mg |
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| Vitamin B5 | 0mg | 0.216mg |
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| Vitamin B6 | 0mg | 0.078mg |
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| Folate | 0µg | 16µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0g | 0.039g |
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| Monounsaturated Fat | 0g | 0.06g |
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| Polyunsaturated fat | 0g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Sugar is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 89.22g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)