Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar
  5. Compare
  6. Sugar vs. Mango

Sugar vs. Mango — In-Depth Nutrition Comparison

Compare

Differences between Sugar and Mango

  • Sugar contains less Vitamin C, Copper, Folate, Vitamin B6, Fiber, Vitamin A RAE, and Vitamin E than Mango.
  • Mango's daily need coverage for Vitamin C is 40% higher.

The food types used in this comparison are Sugars, granulated and Mangos, raw.

Infographic

Sugar vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
8
Mango
Mango
Contains more Calcium +1000%
Contains more Iron +220%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +800%
Contains more Copper +1485.7%
Contains more Manganese +1475%
Equal in Sodium - 1
Equal in Selenium - 0.6
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1000%
Contains more Iron +220%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +800%
Contains more Copper +1485.7%
Contains more Manganese +1475%
Equal in Sodium - 1
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
10
Mango
Mango
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Mango
Mango
Contains more Carbs +567.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +417200%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Carbs +567.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +417200%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
Sugar
1
:
2
Mango
Mango
Contains more Sucrose +1331.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1331.9%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Mango
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Mango Opinion
Net carbs 99.98g 13.38g Sugar
Protein 0g 0.82g Mango
Fats 0g 0.38g Mango
Carbs 99.98g 14.98g Sugar
Calories 387kcal 60kcal Sugar
Fructose 0g 4.68g Mango
Sugar 99.8g 13.66g Mango
Fiber 0g 1.6g Mango
Calcium 1mg 11mg Mango
Iron 0.05mg 0.16mg Mango
Magnesium 0mg 10mg Mango
Phosphorus 0mg 14mg Mango
Potassium 2mg 168mg Mango
Sodium 1mg 1mg
Zinc 0.01mg 0.09mg Mango
Copper 0.007mg 0.111mg Mango
Manganese 0.004mg 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0mg 0.028mg Mango
Vitamin B2 0.019mg 0.038mg Mango
Vitamin B3 0mg 0.669mg Mango
Vitamin B5 0mg 0.197mg Mango
Vitamin B6 0mg 0.119mg Mango
Folate 0µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Sugar
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sugar
Sugar vs Maple sugar
Maple sugar
Sugar
Sugar vs Corn syrup
Corn syrup
Sugar
Sugar vs Maple syrup
Maple syrup
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
26%
Mango
Minerals Daily Need Coverage Score
1%
Sugar
9%
Mango

Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 86.14g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.