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  6. Sugar vs. Marmalade

Sugar vs. Marmalade — In-Depth Nutrition Comparison

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How are Sugar and Marmalade different?

  • Marmalade is higher than Sugar in Copper, and Vitamin C.
  • Sugar contains 2 times more Sugar than Marmalade. Sugar contains 99.8g of Sugar, while Marmalade contains 60g.

Sugars, granulated and Marmalade, orange types were used in this article.

Infographic

Sugar vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
8
Marmalade
Marmalade
Contains less Sodium -98.2%
Contains more Calcium +3700%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Zinc +300%
Contains more Copper +1185.7%
Contains more Manganese +400%
Equal in Selenium - 0.6
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains less Sodium -98.2%
Contains more Calcium +3700%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Zinc +300%
Contains more Copper +1185.7%
Contains more Manganese +400%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
9
Marmalade
Marmalade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
3
Marmalade
Marmalade
Contains more Carbs +50.8%
Contains more Protein +∞%
Contains more Water +165900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Carbs +50.8%
Contains more Protein +∞%
Contains more Water +165900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Marmalade
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sugar Marmalade Opinion
Net carbs 99.98g 65.6g Sugar
Protein 0g 0.3g Marmalade
Carbs 99.98g 66.3g Sugar
Calories 387kcal 246kcal Sugar
Sugar 99.8g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 1mg 38mg Marmalade
Iron 0.05mg 0.15mg Marmalade
Magnesium 0mg 2mg Marmalade
Phosphorus 0mg 4mg Marmalade
Potassium 2mg 37mg Marmalade
Sodium 1mg 56mg Sugar
Zinc 0.01mg 0.04mg Marmalade
Copper 0.007mg 0.09mg Marmalade
Manganese 0.004mg 0.02mg Marmalade
Selenium 0.6µg 0.6µg
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0mg 0.005mg Marmalade
Vitamin B2 0.019mg 0.025mg Marmalade
Vitamin B3 0mg 0.052mg Marmalade
Vitamin B5 0mg 0.015mg Marmalade
Vitamin B6 0mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
3%
Marmalade
Minerals Daily Need Coverage Score
1%
Sugar
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 55mg)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.1)
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 39.8g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.