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Sugar vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between Sugar and Garlic powder

  • Sugar has less Vitamin B6, Iron, Phosphorus, Copper, Manganese, Selenium, Vitamin B1, Fiber, Potassium, and Zinc.
  • Garlic powder covers your daily Vitamin B6 needs 127% more than Sugar.

Food varieties used in this article are Sugars, granulated and Spices, garlic powder.

Infographic

Sugar vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.3%
Contains more Calcium +7800%
Contains more Iron +11200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +59550%
Contains more Zinc +29800%
Contains more Copper +7514.3%
Contains more Manganese +24375%
Contains more Selenium +3883.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -98.3%
Contains more Calcium +7800%
Contains more Iron +11200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +59550%
Contains more Zinc +29800%
Contains more Copper +7514.3%
Contains more Manganese +24375%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +32150%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Carbs +37.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +32150%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4768.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4768.3%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Garlic powder Opinion
Net carbs 99.98g 63.73g Sugar
Protein 0g 16.55g Garlic powder
Fats 0g 0.73g Garlic powder
Carbs 99.98g 72.73g Sugar
Calories 387kcal 331kcal Sugar
Fructose 0g 0.31g Garlic powder
Sugar 99.8g 2.43g Garlic powder
Fiber 0g 9g Garlic powder
Calcium 1mg 79mg Garlic powder
Iron 0.05mg 5.65mg Garlic powder
Magnesium 0mg 77mg Garlic powder
Phosphorus 0mg 414mg Garlic powder
Potassium 2mg 1193mg Garlic powder
Sodium 1mg 60mg Sugar
Zinc 0.01mg 2.99mg Garlic powder
Copper 0.007mg 0.533mg Garlic powder
Manganese 0.004mg 0.979mg Garlic powder
Selenium 0.6µg 23.9µg Garlic powder
Vitamin E 0mg 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0mg 0.435mg Garlic powder
Vitamin B2 0.019mg 0.141mg Garlic powder
Vitamin B3 0mg 0.796mg Garlic powder
Vitamin B5 0mg 0.743mg Garlic powder
Vitamin B6 0mg 1.654mg Garlic powder
Folate 0µg 47µg Garlic powder
Vitamin K 0µg 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0g 0.249g Sugar
Monounsaturated Fat 0g 0.115g Garlic powder
Polyunsaturated fat 0g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
53%
Garlic powder
Minerals Daily Need Coverage Score
1%
Sugar
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.7)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 97.37g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.