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  6. Sun-dried tomato vs. Adzuki bean

Sun-dried tomato vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Adzuki bean different?

  • Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Vitamin B6, while Adzuki bean is higher in Folate, and Zinc.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Adzuki bean.
  • Sun-dried tomato contains 53 times more Saturated Fat than Adzuki bean. Sun-dried tomato contains 1.893g of Saturated Fat, while Adzuki bean contains 0.036g.

Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +67.9%
Contains more Iron +34%
Contains more Magnesium +55.8%
Contains more Potassium +194.2%
Contains more Copper +58.7%
Contains more Selenium +150%
Contains more Phosphorus +20.9%
Contains less Sodium -97%
Contains more Zinc +126.9%
Contains more Manganese +23%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +67.9%
Contains more Iron +34%
Contains more Magnesium +55.8%
Contains more Potassium +194.2%
Contains more Copper +58.7%
Contains more Selenium +150%
Contains more Phosphorus +20.9%
Contains less Sodium -97%
Contains more Zinc +126.9%
Contains more Manganese +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B2 +498.4%
Contains more Vitamin B3 +406.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +232.3%
Contains more Folate +426.1%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B2 +498.4%
Contains more Vitamin B3 +406.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +232.3%
Contains more Folate +426.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +13980%
Contains more Other +180.3%
Contains more Protein +48.6%
Contains more Water +23.1%
Equal in Carbs - 24.77
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +13980%
Contains more Other +180.3%
Contains more Protein +48.6%
Contains more Water +23.1%
Equal in Carbs - 24.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +9709.5%
Contains less Saturated Fat -98.1%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +9709.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Adzuki bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean Opinion
Net carbs 17.53g 17.47g Sun-dried tomato
Protein 5.06g 7.52g Adzuki bean
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 24.77g Adzuki bean
Calories 213kcal 128kcal Sun-dried tomato
Fiber 5.8g 7.3g Adzuki bean
Calcium 47mg 28mg Sun-dried tomato
Iron 2.68mg 2mg Sun-dried tomato
Magnesium 81mg 52mg Sun-dried tomato
Phosphorus 139mg 168mg Adzuki bean
Potassium 1565mg 532mg Sun-dried tomato
Sodium 266mg 8mg Adzuki bean
Zinc 0.78mg 1.77mg Adzuki bean
Copper 0.473mg 0.298mg Sun-dried tomato
Manganese 0.466mg 0.573mg Adzuki bean
Selenium 3µg 1.2µg Sun-dried tomato
Vitamin A 1286IU 6IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.115mg Sun-dried tomato
Vitamin B2 0.383mg 0.064mg Sun-dried tomato
Vitamin B3 3.63mg 0.717mg Sun-dried tomato
Vitamin B5 0.479mg 0.43mg Sun-dried tomato
Vitamin B6 0.319mg 0.096mg Sun-dried tomato
Folate 23µg 121µg Adzuki bean
Tryptophan 0.037mg 0.072mg Adzuki bean
Threonine 0.128mg 0.255mg Adzuki bean
Isoleucine 0.121mg 0.3mg Adzuki bean
Leucine 0.185mg 0.632mg Adzuki bean
Lysine 0.186mg 0.567mg Adzuki bean
Methionine 0.044mg 0.079mg Adzuki bean
Phenylalanine 0.131mg 0.398mg Adzuki bean
Valine 0.13mg 0.387mg Adzuki bean
Histidine 0.077mg 0.198mg Adzuki bean
Saturated Fat 1.893g 0.036g Adzuki bean
Monounsaturated Fat 8.663g 0.009g Sun-dried tomato
Polyunsaturated fat 2.06g 0.021g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
16%
Adzuki bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.857g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.