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Sun-dried tomato vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 6.76g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Beetroot
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
5
Beetroot
Mineral Summary Score
52
Sun-dried tomato
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +235%
Contains more Calcium +193.8%
Contains more Potassium +381.5%
Contains more Magnesium +252.2%
Contains more Copper +530.7%
Contains more Zinc +122.9%
Contains more Phosphorus +247.5%
Contains less Sodium -70.7%
Contains more Iron +235%
Contains more Calcium +193.8%
Contains more Potassium +381.5%
Contains more Magnesium +252.2%
Contains more Copper +530.7%
Contains more Zinc +122.9%
Contains more Phosphorus +247.5%
Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1977.6%
Contains more Vitamin A +3797%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +986.8%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +376.1%
Contains more Vitamin C +1977.6%
Contains more Vitamin A +3797%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +986.8%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +376.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
10%
Beetroot
Carbohydrates
23%
Sun-dried tomato
10%
Beetroot
Fats
65%
Sun-dried tomato
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Beetroot Opinion
Calories 213 43 Sun-dried tomato
Protein 5.06 1.61 Sun-dried tomato
Fats 14.08 0.17 Sun-dried tomato
Vitamin C 101.8 4.9 Sun-dried tomato
Carbs 23.33 9.56 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.8 Sun-dried tomato
Calcium 47 16 Sun-dried tomato
Potassium 1565 325 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugars 6.76 Beetroot
Fiber 5.8 2.8 Sun-dried tomato
Copper 0.473 0.075 Sun-dried tomato
Zinc 0.78 0.35 Sun-dried tomato
Starch
Phosphorus 139 40 Sun-dried tomato
Sodium 266 78 Beetroot
Vitamin A 1286 33 Sun-dried tomato
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.193 0.031 Sun-dried tomato
Vitamin B2 0.383 0.04 Sun-dried tomato
Vitamin B3 3.63 0.334 Sun-dried tomato
Vitamin B5 0.479 0.155 Sun-dried tomato
Vitamin B6 0.319 0.067 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.027 Beetroot
Monounsaturated Fat 8.663 0.032 Sun-dried tomato
Polyunsaturated fat 2.06 0.06 Sun-dried tomato
Tryptophan 0.037 0.019 Sun-dried tomato
Threonine 0.128 0.047 Sun-dried tomato
Isoleucine 0.121 0.048 Sun-dried tomato
Leucine 0.185 0.068 Sun-dried tomato
Lysine 0.186 0.058 Sun-dried tomato
Methionine 0.044 0.018 Sun-dried tomato
Phenylalanine 0.131 0.046 Sun-dried tomato
Valine 0.13 0.056 Sun-dried tomato
Histidine 0.077 0.021 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.